Masterstrack.com: What was the vault sequence (in your WR at Buena Vista University) -- opening height, makes and misses, last height tried?
Kay Glynn: I opened at the metric equivalents of 8-6, (then cleared) 9-0 and 9-3, making all those on the first attempt, then failed on 9-7.
Are you focusing on the vault more now, or is this just one of your several regular events?
From December 2007 through Feb. 22, I will have had the opportunity to vault in five indoor college meets, so that’s my focus and the only real practice I get since my pit outside is covered with snow! I would enjoy doing some work on high jump and long jump at the meets, but they usually conflict with the vaulting.
Have a coach? If yes, who is it and how is this helping?
I am fortunate enough to have Will Freeman from Grinnell College helping me at most of these college meets. It’s so much easier to just concentrate on the technique of vaulting when he’s there to tell me what I’m doing right or wrong, and checking my standards, and watching my step, and getting me filmed so I can learn, and advising me about which pole to use. I have the fun part! And when Will's not there, I'm open to suggestions!
Is 10 feet coming this year? Where will you compete this summer?
I’m excited to say that I actually vaulted 10 feet at the Graceland University meet on January 11. Since it was the first meet of 2008, I didn’t even think about vaulting a record. I didn’t have all the documentation necessary. I was not there to get a record. I just went there by myself and was concentrating on my technique and having fun at the opening season meet!
Since my daughter went to college at Graceland, I've always felt "at home" there, and I've always vaulted well when I was there.
I plan to vault at about five outdoor college meets this spring. I’ll be competing in Kenosha, Wisconsin, in March at the USATF Masters National Indoor Heptathlon (Championships) and at Boston later in March at the USATF Masters National Indoor Championships.
This summer, besides competing in Iowa USATF meets, I’ll be vaulting at street vaults that are in a four-state area, and I’ll compete in various events in the senior meets that are in the Midwest. I plan to compete in Neosho, Missouri, at the USATF National Masters Decathlon in June and in Spokane, Washington, at the USATF Masters National Outdoor Championships in August. And, of course, all these plans are pending a “healthy” season!
The WR in your age group might be considered "soft." What do you think of Nadine O'Connor's marks at 60 and 65?
A “soft” record? I think us menopausal women are allowed a little slip once in a while! But that’s just a little dip in the road because I see some awesome women on the track who are over 50 and just getting better and faster and stronger. So inspiring! And Nadine’s one of those!
She’s such a great lady. So talented, lots of fun, loves what she does -- and is always willing to help others! And, yes, I’ll be going after her record -- not just to get the record, but all of us pole vaulters know that the higher you go, the more fun it is!
Also, I don't plan to have much in the way of world records because when you follow Phil (age-division-wise), who has spent a lifetime to achieve her great accomplishments, getting a record is HUGE! But I'll be doing my best to fix this "soft" record!
What's your height and weight these days? How do you stay trim?
Yes, in the world of pole vaulting and competing, we have no secrets about weight, age, etc. I’m 5-5½ and weigh 116-120. I think that working out every day, combined with the fact that I eat (healthy) every 2-3 hours has helped me stay in shape.
I would say that in the last 10 years, the biggest change I have made in my diet is to cut back on the fried foods, breads, pastas, and potatoes and eat more vegetables and fruits. That sounds boring and I do love to eat, but eating isn’t my hobby. I treat it as fuel for my body. But I just finished off my birthday cake, and I don’t miss a day without an M&M or two, so it’s not that bad!
What were your high school track PRs? What HS did you compete for?
I competed for Nishna Valley High School which is a country school located about two miles away from where I live now, so I usually do my summertime track workouts on the cinder track where I worked out many years ago.
My high school long jump record still stands (as a district record) of 19’2½. Although it’s not published any longer, several of us girls had the 60-yard dash record at 7.0. My 100 time was 11.3, and I'm guess my 200 time was about 29. I’m guessing because I never liked that race. It was my distance race.
You've been vaulting for only five years or so? How did you learn the event?
I've had TONS of help in learning to vault. The three coaches that I’ve worked with have been people that I’ve met through my daughter’s track career while she was at Graceland. I had my first lesson from Kent Allshouse at Graceland and then started working with Guy Mosher, Central College’s multi, jumps and sprints coach. Since I’d only done long jumping and sprints, he taught me almost everything I know about all the events in which I compete.
After working with him for about two years, I acquired my own pole vault pit (I already had a high jump pit and long jump pit in my yard). I enjoy being able to practice without driving 2-3 hours (one-way) to find a pit.
And, as I already said, Will Freeman from Grinnell College has most recently been helping me. But I can’t forget to mention that I’ve learned valuable pole vaulting information from www.polevaultpower.com and from the book and DVD, "From Beginner to Bubka," and now, recently published, "From Beginner to Bubka and Isinbayeva, too!" (A secret? I am SO HONORED to have three photos of me in this new book! It’s really the “bible” for pole vaulters!)
Also, besides the email coaching I get from many pole vaulting friends, I feel that I owe a lot in my development as a pole vaulter to the colleges and coaches who have given me the opportunity to practice at their facilities and compete in their meets since "you can’t practice competition." It has helped tremendously!
And even the Gill Company has been a great help! I haven’t had to worry about poles because their company has supplied me with my carbon poles — at a really good deal — since my start of pole vaulting! Getting a new one this week! Now if I could just get the airlines to work a little better with our "special luggage!"
Tell me about your family, including that track star daughter of yours.
My family’s getting bigger with grandchildren. My husband of 35 years and I have three children and one grand-daughter and one grandson. All three kids were involved in track in high school and all three competed at state.
The boys, John and Travis, now 31 and 24, did sprints and long jumping. Sarah, now 26, did likewise in high school, but began doing heptathlons during the summer months of high school and during her college years. I competed in my first pentathlon with her at Graceland College and we did a heptathlon together in Illinois. She beat me.
What can I say? Awesome fun! She lives in Texas with her husband and 4-month-old son. The last race she did was a 3.5-mile race in Chicago when she was 5 months' pregnant! Now after getting back into her "skinny jeans" a month after her baby was born, she’s ready to hit the roads again!
Last year my son Travis, who just graduated from Iowa State last spring, ran some sprints (unattached) in several of the meets that I pole vaulted in, so that was fun. He plans to go to some outdoor college meets with me this spring.
When you were jumping at Buena Vista, were the college kids aware of your record attempts? Their reactions to the record (and your beating them)?
Everyone was aware of my record attempt when they announced “everyone please turn your attention to the pole vault area. . . .” And please be kind to the kids! They were all supportive of me and congratulated me! We never have any generation or competitive problems. We all have the same agenda for the day — just plant tall and fly high! And after all, since Iowa doesn't have vaulting in high school, a lot of college athletes have had very little experience with pole vaulting.
What ever became of your interest in that track reality show?
The reality track show? Haven’t gotten a phone call yet! I applied! That’s all I can do! Of course, I was a little over the “age limit.” It's advertised for people 32-52. I turned 55 on Feb. 5, but I told them I was willing to compete against 32-year-olds! It would just be fun to get the opportunity.
What do you do for a living? And where do you live?
What I do for a living is probably the biggest asset to my abilities in track and field. I've been teaching tap, jazz, ballet and acrobatics to kids 3-18 for the past 22 years. I even have an adult tap dancing class which includes women over 60! Now that's fun! I started lessons when I was 4, and (while I didn't run track for 30 years), I've never NOT worked out when it came to dancing or acrobatics. I just didn't call it a workout. It was fun!
I love the technical part of the events that I do in track because I can relate them to the dance and acrobatics that I do. If you do them technically correct, the results will be there. I've changed my workouts over the years and have now included working on a horizontal bar, a trapeze bar, rings -- partly to help with my pole vault training and partly just to keep things interesting, challenging and fun!
Someday, I'm going to fly on a real trapeze -- at least I want to try it once! But since I live in southwestern Iowa (near Hastings), I will have to be at the right place at the right time to get access to a big trapeze set-up. Someday. . . .

Kay calls these shots, taken in Kansas last summer, "more
technically correct" than the form she used in recent record jump.

Kay writes of this shot, taken at Orono nationals last August:
"(It) keeps reminding me that even though I don't always
'do it right,' it's always fun!"