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March 31, 2008

Walker recounts lap-counting errors in Clermont-Ferrand

The recurring bane of masters track reared its ugly head at worlds, it appears. Laps were miscounted in distance races in France, according to a Forum post by a friend in Hong Kong who goes by the handle Quick Silver (he knows me as Quick Sand). Quick writes: "Does anyone have any comments on lap counting at Clermont Ferrand? The system seemed to change in mid-meet. . . . On the track they gave everyone in my 3000 walk a second chip to be worn around the ankle, and the lap counting went fine. Two days later, in my wife's 3000 run, they dispensed with the ankle chips and some people ran an extra lap. This was brought to their attention, but the results came out with the extra lap included." Anyone else experience a lap-counting problem?

March 30, 2008

M90 Orville Rogers steals the show at Boston: two WRs

Orville Rogers is a rocket. At 90 years old, he torched a pair of age-group world records at Boston masters nationals, which concluded today. USATF's Jill Geer did another nice roundup story for her Day 3 report. (Results are here.) Just goes to show why we love this sport. It's unpredictable. USATF touted Jearl-Miles Clark and vaulter Paul Babits in its preview press releases. Jearl didn't show, and Paul didn't jump. But Orville (and many others) step up, and you have quite a meet.

Orville missed a good race in the 200, however. He scratched from the one-lapper, which saw this amazing finish:

1 242 Goldy, Champion M91 Unattached,Haddonfi 45.32
2 431 Matteson, Bob M91 Mass Velocit,Bennin 45.44

Here's a Dallas Morning News article on Orville from October 2007:
Runner Rogers has other age groups to conquer
12:40 AM CST on Friday, November 30, 2007

Longtime runner Orville Rogers couldn't be happier that he turned 90 on Wednesday.

Birthdays represent new age groups and new record-setting opportunities for the Dallas resident.

"I'm amazed I got here so quickly," said Rogers, a retired Braniff Airlines pilot who has done extensive missionary work. "It seems like only a few days ago I had lots of friends my age. The irony is that a lot of your friends aren't around to celebrate."

Rogers' family is. His wife of 64 years, Esther Beth, their three kids and their spouses and 11 grandchildren combined to cover 90 miles at White Rock Lake in cold, rainy conditions Saturday.

They all donned T-shirts commemorating the Orville Rogers 90-mile Legacy Run. Five looped the lake for 46.5 miles. The remaining Rogers family members ran varying lengths from one to five miles. The entire clan walked the final mile back to the Rogers' house for cake.

Rogers credits a healthy diet and consistent exercise for his current health and well-being. He's hoping to exceed his life expectancy, which he said he's discovered to be 94. He overcame heart bypass surgery in 1993. He's careful to adhere to his physicians' recommendations.

Competition remains important to Rogers. He anticipates having the best result among 90-year-olds taking the Cooper Clinic treadmill stress test. Rogers set the 85-year-old record five years ago by staying on the treadmill more than 17 minutes. He's hoping he can last 15 minutes next week. There's been no previous record.

Rogers also hopes to set age-group world records on the track in the coming year. He raced earlier this month at the Lions Track and Field Relays at Round Rock McNeil High School in Austin. He ran a 1 minute, 46.65 seconds in 400-meter run, a 4:02.66 for 800 and a 9:01.63 in the 1,500.

His best shot at a world record is the 800. The men's all-time world record for 90-94 is 4:28.20. He just needs to race in a USA Track and Field-sanctioned event to make it official.

"There aren't too many 90-year-olds running," he said. "My times look pretty good."

He runs up to a mile on the soft track or does his cardio on an elliptical machine at the Baylor Tom Landry Center. He also does strength training three times a week. He works with a trainer and uses a heart rate monitor.

In his younger days, he ran a personal-best 3:39 marathon. He figures he's logged about 37,000 miles over the years. He started running the day after reading Dr. Kenneth Cooper's first book, Aerobics, in 1968, when he was 50.

"It really motivated me," he said. "I've never regretted it."

Here's the USATF report on Day 3 at Boston:

90-year-old Rogers scorches 800m WR at USA Masters Indoor Championships
03-30-2008

Contact:
Jill Geer
Director of Communications
USA Track & Field
317-713-4663

BOSTON - A pair of world marks in the men's 800 and a women's relay record marked a busy, record-filled final day of competition Sunday at the 2008 USA Masters Indoor Track & Field Championships at the Reggie Lewis Center.

Orville Rogers, a 90-year-old youngster from Dallas, set his second world and American record of the meet with his time of 4:19.97 in Sunday's M90 800 meters. It was a huge improvement over the previous world record of 4:50.81 run by Bob Matteson one year ago at this meet. On Saturday, Rogers ran 9:56.58 in the mile.

Also in the 800 on Sunday, Joe King broke the M80 world and American record with a time of 3:07.66. He dipped under the WR of 3:08.88, held since 2005 by Rune Bergman of Sweden.

A women's world record fell by more than 20 seconds in the 4x400m relay when the Athena Track Club team of Terri Cassel, Terri Rath, Charmaine Roberts and Kathleen Shook ran 4:17.10 to break the W40-49 record of 4:38.92 set in 2003. The Atlanta Track Club set a W50-59 American record as Linda Lowery, Trenice Mulls Dubow, Mary Richards and Lesley Chaplin-Swann ran 5:02.25.

Scores of other American records fell, particularly in the superweight throw. On the women's side, local athlete Mary Roman of Norwalk, Mass, set a W70 American record with a throw of 7.30m/23-11.5, and Amy Hicks of Needham, Mass., did the same in W75 with a mark of 5.06m/16-7.25. Both women threw an implement weighing 20.216 pounds. David Schlothauer of Westport, Mass., set his second American record of the meet on Sunday, with a toss of 5.88m/19-3.5 in the M90 superweight (25.518 pounds).

Other superweight American records came from Lillian Snaden in W75 (5.49m/18-0.75), Carol Young in W65 (8.10m/26-7), Betty Jarvis in W90 (3.39m/11-1.5), Val McGann in M80 (7.94m/26-0.75), Robert Cahners in M65 (8.60m/28-2.75; he broke the AR in the weight throw on Friday) and William Nettles in M85 (5.72m/18-9.25).

In the men's triple jump, Edwin Luken (Syracuse, NY) set his second AR of the meet with a mark of 7.24m/23-9.

On the track, the men's 3,000m race walk resulted in records by Jack Bray in M75 (17:12.80) and Marvin Goldenberg in M80 (20:38.49). In the sprints, Barbara Jordan ran a W70 American record in the 200m with a blazing time of 34.38.

In record-setting earlier in the meet, the unattached U.S. team of Jerry LeVasseur, C. Christopher Rush, Joe Cordero and Bill Spencer ran 12:09.35 in the 4x800m to set a M70-79 world record.

Deadline near for masters exhibitions at Mt. SAC Relays

Amid all the attention back East, we Left Coast masters also have our eyes on the prize -- the Mt. San Antonio College Relays and the masters exhibition races Sunday, April 20. World champion M60 sprinter Stan Whitley is organizing the sprints at Mt. SAC, and he writes me: "In addition to the M50 100, the W50 100 and M40 200, we will also have M40 and W40 100-meter dashes as well as the men's and women's 800 races. . . . . Most of the M40 (races) are close to being filled. I have a few vacant lanes for the W40 100 and M50 100." Should you be interested (and fast), you can write to Stan at worldclaz@msn.com. For entry info and standards for the men's and women's 800s, check out the USATF site here. The entry deadline is 6 p.m. Pacific time April 1 -- this coming Tuesday. No fooling.

World champ McBarnette to get major challenge at Boston

Got back from France last night. I did not bring my laptop with me so was incommunicato with email. I'm sure you saw the results, but they are misleading. I witnessed one of the best jumps I've ever seen anyone take and miss. Bruce McBarnette (after a little nudging from me) decided to try to break Z-Man's supposedly untouchable record of 2.00 and forego yet another ho-hum American Record. He had been smoking every height. His first two attempts were what I would call "undisciplined" and were not close. I told anyone standing near me not to leave yet. Bruce has an uncanny habit of pulling rabbits out of hats on third attempts. Then it came. Fast approach, powerful lead leg and over he went. Only the bottom of his right calf nudged it off. Other than that it was a clean jump. Everybody was thunderstruck he got that close - including me. After consulting some of the other jumpers we concluded he would have probably cleared 1.99 or 2.00. Bruce now knows he can do it and barring injury he will. The outdoor record is "only" 1.98. I also believe we had the deepest M50 championships in history. My 1.81 clearance on second attempt would have garnered silver in M45. Jim

The M50 high jump at Clermont-Ferrand was quite exciting.

Bruce McBarnette, after he had won the event, was going to try and improve upon his existing American Record. However, upon the urging of Jim Barrineau, McBarnette decided to try and break the world record (2.00 meters) instead. The bar was set at 2.01 meters.

First two attempts were so-so. However, McBarnette's third attempt was "oh so close." Although he rattled the bar ever so slightly with his hamstring on the way down, it was his left heel that barely nipped the bar off.

Well, we all left in awe at McBarnette's jumping. Barrineau said it best -- "McBarnette is the real deal."

BTW -- Going to Boston?

Regards,

Here's Bruce and his prize:


Spotlight on Charles Allie and 200 indoor WR in France

They outta call it MastersTube, for all the masters track videos you can find on YouTube. The latest is this clip of Charles Allie becoming the oldest man to run the indoor 200 under 25 seconds. Yesterday in Boston, Charles won the M60 60 in 7.91 seconds, less than 0.2 off the American record. So look for another quick time in today's 200 final at nationals. Almost exactly 10 years ago, Charles won the M50 200 at nationals in 24.06. Losing less than a second after 10 years? Incredible. Thanks to Rick Riddle for the YouTube link!

March 29, 2008

Raschker adds to record haul at Boston indoor nationals

Well, Phil Raschker, 61, didn't have to vault to make her mark in Boston. Running the 400 in 68.34, she set yet another world record. It was nearly a solo effort, since second place was 1:36.57. And the USATF news wrapup of Day 2 at masters nationals properly previewed her trip to New York for the AAU Sullivan Award announcement. She's a finalist for the second time. How good is a 68.34 at Phil's age (besides beating the previous WR by nearly 2 seconds)? On the Age-Graded Tables, it corresponds to an open (age-20-30) time of 50.55. The open world indoor record is 49.59 by Jarmila Kratochvílová in 1982. Way to go, Phil.

The results showed some very close 60-meter-dash finishes:

1 598 Sims, Gary M70 Unattached,Paradise 8.51
2 395 Lida, Robert M71 Unattached,Wichita, 8.52

1 380 Larsen, Melvin M83 Unattached,Ames, IA 9.64
2 450 Melville, Bill M80 Midwest Mast,Platte 9.65

And the Sampson twins went 1-2 in the M45 long jump:

1 559 Sampson, Aaron M46 Unattached,Salt Lak 6.69m (21-11 1/2 AR)
2 560 Sampson, Adrian M46 Unattached,Salt Lak 6.46m (21-2 1/2)

Here's a 2004 summary of the Sampsons' credits:

Aaron and Adrian Sampson (Salt Lake City, Utah) - These 42-year- old twins are long-jumping sensations. Aaron broke the 25-foot barrier as recently as 2002, and together they are world record holders for the longest jumping twins in the long jump, with a combined distance of 50 feet 10.5 inches, set in 1983. They also were the first twins to place first and second at the NAIA Championships (1983). Aaron's personal best is 25-7.5, with Adrian at 25-3.

And Dexter McCloud handed David Ashford a rare defeat in the hurdles:
1 437 McCloud, Dexter M47 Unattached,Norcross 8.52
2 17 Ashford, David M45 So Cal Track,Wheeli 8.61
Here's Day 2 results, as well as the daily summary from USATF:
Saturday, March 29, 2008

Raschker does it again as three WRs,
12 ARs fall at USA Masters Indoor Champs

BOSTON -- 2008 Sullivan Award finalist Phil Raschker set yet another world record Saturday at the 2008 USA Masters Indoor Track & Field Championships, topping a three-world-record day that also saw WRs from Kevin Solomon and Orville Rogers at the Reggie Lewis Center.

The 61-year-old Raschker (Marietta, Ga.) is a finalist for the Sullivan Award, given annually to the nation's top amateur athlete. On Monday she will attend the Sullivan Award gala at the New York Athletic Club, but she's leaving her mark in Boston first. On Saturday, she crushed the W60 world and American record in the 400 meters, running 68.34 seconds to break the record of 70.15 set by Riet Jonkers of the Netherlands in 2005.

Two world records fell in the mile, with Orville Rogers (Dallas, Texas) breaking the M90 world and American record. His time of 9:56.58 surpasses the existing mark of 11:23.67 set by American legend Max Springer in 2005. Kevin Solomon also made his way into the world and American record books in the M60 mile, his time of 5:01.62 edging past the previous record of 5:01.72 set by American Dan Conway back in 1998. Doug Goodhue (Milford, Mich.) added an American record in M65 with his time of 5:21.72, and Chad Newton (Pisgah Forest, N.C.) broke his second listed AR of the meet thus far in M35, running 4:25.27.

In the long jump, men set American records at both ends of the masters age spectrum. Aaron Sampson (Salt Lake City), jumped 6.69m/21-11.5 in M45, and Edwin Lukens (Syracuse, N.Y.) soared 3.25m/10-8 in M85.

Two records also went down in the men's shot put as the appropriately - if somewhat redundantly - named Champion Gold (actually, it's Goldy) was one of three men surpassing the existing American record in the M90 age group. Gold (Haddonfield, N.J.) threw 7.27m/23-10.25 to win the competition. Leland McPhie and David Schlothauer also beat the old record, both throwing 6.98m/22-10.75). Chad Lindsay of Lovell, Wyo., threw 16.69m/54-9.25 to break the M35 listed AR.

Other than Raschker, the sole woman to set an individual record on Saturday was another masters legend, Barbara Jordan, who ran 10.03 in the W70 60m. She had previously run 10.24 in January to set a pending AR in Hanover, N.H.

In the final two track events of the day, the Colonial Road Runners (Williamsburg, Va.) set an American record in the men's 50-59 4x800m relay with 9:06.90, and Rod Jett (Sacramento, Calif.) ran 8.21 in the 60m hurdles to shave .01 off the American record in the M40 age group.

Actually, Jett ran faster earlier this year -- an 8.19 in Seattle back in January, which I reported at the time.

Finally, a special congratulations to my M50 hurdler friend Eugene Anton, who took third in the 60 hurdles in 9.14. The time wasn't as remarkable as his presence. He's been through two or three ACL surgeries, and here he is, back in the game. My hero in Boston.

Great action shots posted from Boston indoor nationals

Cheryl Treworgy, aka Shalane Flanagan's mom, is shooting at Boston, and 10 great photos have been posted on the USATF Web site already. Sadly, though, the Boston Globe and Boston Herald seem not to have published a single story about Day 1 (Friday). Maybe their Sunday editions will have more space.

March 28, 2008

Two world records on first day of Boston indoor nationals

W55 vaulter Kay Glynn and W45 thrower Neni Lewis upped their own world records today as the USATF masters indoor nationals kicked off in Boston. USATF media czar Jill Geer has already posted a Day 1 wrapup. Complete results for Day 1 also are posted. One worrisome result: Phil Raschker was a DNS (did not start) in the pole vault. But you can see her form in this video produced by the National Senior Games Association for her Sullivan Award bid:

Here's the Day 1 press release:

2 WRs, 10 American marks highlight Day 1 at USA Masters Champs

03-28-2008

BOSTON - With combined events, distance races and field events leading off the festivities, the first day of the 2008 USA Masters Indoor Track & Field Championships featured two world records, 9 American records and many inspiring performances.

More than 750 athletes, ranging from age 30 to 90-plus, will compete in the Championships. The meet runs through Sunday at the Reggie Lewis Track & Athletic Center on the campus of Roxbury Community College.

Former Millrose Games champion Oneithea Lewis continues to rewrite age-group records as she makes her way up the age ladder. On Friday she threw 16.28m/53-5 in the W45, 20-pound weight throw to break her own world and American record of 15.97/52-4.75. She wasn't alone in setting records inside the throwing circle, as Gloria Krug of Philadelphia threw an American-record 8.71m/28-7 in the W75 division (12-plus pound weight).

Kay Glynn of Hastings, Iowa, posted a world and American record in the W55 pole vault, clearing 2.92m/9-7 to break her own mark of 2.82m/9-3 set in February.

Ralph Maxell, the 85-year-old phenom from Alamo, Texas, snared a pair of American records while competing in the pentathlon. He set the American record for his age group, scoring 3,626 points by clearing 1.07m/3-6 in the high jump, jumping 2.80m/9-2.25 in the long jump, throwing 7.29m/23-11 in the 3kg (6.6 pound) shot put, running 15.10 seconds in the 60m hurdles and 7:06.43 in the 1,000m. His time in the hurdles also was an American record.

Massachusetts resident David Schlothauer of Westport annihilated the American record in the M90 weight throw, tossing the 12.194 ball 10.03m/32-11. The previous record of 7.63m/25-0 was set by Leland McPhie at the 2005 USA Masters Championships in Nampa, Idaho. obert Cahneas of Naples, Florida, likewise broke the American record in the M65 weight throw with a mark of 16.93m/55-6.5.


Three listed American records fell in the 3,000m competition. Roy Englert of Springfield, Va., ran 18:46.90 to break the M85 record; Doug Goodhue of Milford, Mich., ran 10:29.75 in M65, and Chad Newton of Pisgah Forest, N.C., ran 8:42.00 in M35.

Top performances in women's 3,000m competition included Kathryn Martin (W55) of Northport, NY, running 10:58.58 and Bernadine Pritchett running a very speedy 10:08.89 in W40. Area athletes winning their age groups were Mary Harada of West Newbury, Mass., in W72 (15:17) and Marge Bellisle of Warren, R.I., in W50.

For complete results, visit www.usatf.org

Jearl Miles-Clark drops out of Boston masters nationals

Jearl Miles-Clark, who competed in four Olympics in the 400, 800 or relays, has dropped out of this weekend's Boston masters indoor nationals, according to a brief note from Jill Geer, USATF chief media maven, who lives in Boston and is covering the event. No reason was given for the scratch. Geer later wrote: "Notified yesterday by (meet director) Steve Vaitones. No reason given that I know of ... just her husband emailing Steve to say she's not coming."Jearl was among the meet's chief press attractions. Three days ago, she led this USATF news release.

Hurdle champion Barre gets hero's welcome in N.H.

Laura Barre, 38, may be embarrassed by all the hoopla. She even feels guilty about leaving her work and family for 10 days in France. But so what. Laura is an inspiration to many, and a world champion in the W35 hurdles (here's the video) and relay at Clermont-Ferrand. Her local paper had this great writeup, headlined "From France, With Gold: Laura Barre Displays the Midas Touch." Wish we all got such great hometown recognition. "She ROCKED it in France!" wrote her friend and former college rival Ruthlyn V. Greenfield-Webster. "And I'm EXTREMELY proud of her." As we all are. Welcome home, champ!

Here's the story (with a better photo at the end):


From France,With Gold
Laura Barre Displays the Midas Touch

By Greg Fennell

Valley News Staff Writer

Lebanon -- Baguettes? Croissants? Brie? United States Customs wouldn't have let West Lebanon's Laura Barre bring any of those consumables back from France last night.

World-class track athletes, on the other hand, probably want nothing to do with starches or carbs. They're all about the kind of hardware Barre added last week to a growing collection.

As her husband, two children and about a dozen people associated with the Lebanon High track and field program discovered last night, Barre has a taste for gold and silver and bronze, too. The small throng which included some of the Raiders she coaches, greeted Barre upon her return from the third World Indoors Masters Athletics Championships in south-central France, where the fourth-year Lebanon assistant track coach earned four medals, including two golds, in her first world-level competition.

Competing in the women's 35-to-39 age group, Barre surprised herself with a bronze in the 60-meter dash early in the meet, then kept upping the ante as the week went on. She added a silver in the long jump and a gold in the 60 hurdles, capping her meet with a team gold in the 4-by-200 relay.

"I don't view it as sacrifice; the sacrifices come from my family," Barre said during the impromptu reception at the Dartmouth Coach bus terminal in Lebanon. "I'm not home for 10 days. A lot of times schedules are juggled to allow me the time to train. Without the support of my family, I wouldn't be able to do it, truly.

"And for me, it's a joy, a true joy. I don't ever see sacrifice in it."

The meet stretched from March 17 through Saturday in Clermont-Ferrand, a city of approximately 140,00 people situated about 200 miles south of Paris. It brought together some 4,000 masters athletes (defined as age 35 and older) and provided the 38-year-old Barre some of the most significant competition she's faced since getting into masters track and field a few years ago.

Barre credited a friend and former college rival from New York, Ruthlyn Greenfield-Margerum, with planting the seeds of the world indoors in her head. Once Ivy League competitors -- Barre at Cornell, Greenfield-Margerum at Penn -- the two joined a United States contingent in France that came home with 86 total medals, including 44 golds (not including relays).

"It's been great; we're really happy for her," said Barre's husband, Michael. "We've been so anxious for her, checking the results every morning, waiting to see if there's a delay in posting. It's been really exciting."

Barre committed to the French championship last summer, doing her outdoor training on the Lebanon High oval and working indoors at Leverone Field House with Dartmouth track and field coaches Carl Wallin and Gordon Spaeth, among others. The world meet started off well, and only got better as the week progressed.

Barre usually uses the 60-meter dash as training for her true specialties, hurdling and the long jump. However, her semifinal on the meet's first day revealed the potential of earning a bronze; Barre did just that one day later, nipping France's Florence Le Gal for third place to pick up the first of her medals.

"It was a battle, to the point that I saw the photo finish," Barre said. "I won it on the lean. (We) had the exact same time (8.20 seconds). ? The shoulders have to go across first. Her foot was across the line, but her shoulders were back."

After an off day, Barre was back on the podium in Thursday's long jump, using a leap of 5.43 meters (a shade less than 18 feet) to take second behind Russia's Natalia Menshenina. If those results were a surprise to Barre, Friday's win in the 60-meter hurdles was the kicker: Her time of 9.56 seconds brought the gold by just a tenth of a second over Amanda Wale of Great Britain-Northern Ireland.

"I false-started," Barre confessed. "I made sure that didn't happen a second time. When the race went on and I got to that fourth hurdle, I realized if I could push through."

Barre completed the meet on Saturday by running the third leg in the United States' winning effort in the women's 35-to-39 finals of the 800-meter relay. "I don't know if she told you, but she ran down (the first- and second-place runners) in the third leg to take the lead," Michael Barre said. "She said it was really fun hearing the announcer yelling of course, in French."

Back home, Lebanon High track and field coach Andrew Gamble kept friends and Raiders alike informed on Barre's exploits. About 100 people received regular e-mail updates.

A social studies teacher at Lebanon, Gamble also patrolled the school and whispered the word into the ears of Barre's charges each time their coach added to her medal collection.

In fact, Barre's successes in France seem a case of practicing what she's been preaching with the Raiders.

She's in her fourth season at Lebanon, and Barre's athletes have recorded seven New Hampshire Class I outdoor or Class IMS indoor state title wins in the long jump and triple jump since 2006.

Not to be outdone, Barre has twice won indoor nationals and outdoor nationals in the long jump, and now has four medals from the worlds to add to her collection.

"We're lucky to get her once or twice a week," Gamble said.

"The nice thing is when we go to meets, I don't have to go to the long jump area and stay there. I can be in other places. She'll let me know what's going on and where things are. It's been great."

Once the bus stopped last night and she disembarked, the beaming Barre's two children, 10-year-old son, A.J., and 6-year-old daughter, Elizabeth, were the first to greet her.

Within seconds, both were admiring their mother's newest medals. Michael's biggest concern may have been determining their future home.

"There are so many," he said, "that I'm not sure which is for which event anymore."

It's a nice problem to have, a lot better, and maybe easier, than busting brie through customs.

Coach Gamble's updates on Laura in France are posted here, BTW. (Look near the bottom).

Caption From the original site:

Lebanon High School assistant track coach Laura Barre puts on her medals last night for a group of supporters gathered at the Dartmouth Coach terminal in Lebanon to welcome her as she returned from France following last week's World Masters Indoor Track and Field Championships.

Valley News photo by Jason Johns:

March 27, 2008

South Manchester paper honors memory of Fran Scott

In an article headlined "Fran was a champion of human courage," the South Manchester Reporter in England recalls the late M45 sprinter Fran Scott, whose death touched many. The new article provides more details on his illness, and it concludes by quoting his training partner Steve Peters: "I saw him run 11.4 seconds in the 100 metres in training last year, which was his personal best. At the time he said to me, 'I can die a happy man now.'"

Here's the article, should the link pass on:

Fran was a champion of human courage

Susannah Wright
28/ 2/2008

A SPRINTER who was crowned world champion while battling cancer and a brain tumour has died.

Friends and family this week paid tribute to Fran Scott, 49, a winner of eight gold medals at World Championship veterans' athletics events.

Fran was diagnosed with secondary cancer and a brain tumour in 2005, following a two year battle with bowel cancer.

The Chorlton runner won his last gold medal last year in Helsinki in the 4 x 400 metre relay and recorded a personal best of 11.4 seconds in the 100 metres in training the same year.

His wife Maria said Fran carried on with a smile no matter what life threw at him.

She said: "He was a wonderful man - he was always smiling, no matter what. You just couldn't keep him down. Even in times when he was ill he was always chipper. He refused to let his illnesses get the better of him. Running was so much a part of him that he was always determined to carry on.

"It seems unfair that he got cancer, but in a way it was his strength of spirit that helped us to cope with it."

Fran, of Titterington Avenue, had spent Christmas in hospital but was back on his feet soon afterwards.

He took his daughter on a shopping trip on Friday, February 22 for her birthday. Fran fell ill on Saturday and was taken to Manchester Royal Infirmary.

The following day he died from lesions on his liver with Maria at his side. He lived on Titterington Avenue for 24 years with Maria and their two daughters, Patrice, 26, and Frances, 21.

Dad-of-two Jason Hasford, 36, who has lived next door to Fran for nearly eight years, said: "He was a lovely man and despite his illnesses, always remained positive.

"He was a courageous man. Even though his health had got worse recently he came out to help me push my car last week when I needed a hand.

"He really was a true champion and it's so very sad that he's gone."

In his ten-year career as a sprinter in veterans' categories - for over-40s - he won six gold medals in 4 x 400 metres races, two individual golds and two silvers at World Championships. Fran - born Francis - grew up in Partington and Stretford, where his mum still lives.

Fran met Maria when they were both teenagers and they got married on Fran's 23rd birthday on July 7, 1981 in Sale.

He worked as an administrator for civil engineering firm Amec, which he enjoyed, but his real love was sports.

In his teens and early 20s he was a striker for an amateur football club in Partington, but on moving to Chorlton, aged 27, he took up running at Stretford Athletics Club - now Trafford Athletics Club - based in nearby Longford Park.

It was ten years ago, that Fran really saw his hard work pay off. On reaching the age of 40, he became eligible to compete as a veteran for the British Masters Athletics Federation team.

His first success was in the World Masters Championships in Riccione, Italy, in 1998 when he was part of the British 4 x 400 metres relay team that won the gold medal.

Over the next few years he won further gold and silver medals all over the world.

And in 2005 - two years after being diagnosed with bowel cancer - Fran won gold in the 400 metres in Lahti, Finland.

The same year, he was diagnosed with a brain tumour - which affected his vision - yet a year later he won both the individual and relay gold in Poznan, Poland.

Just last year, he won another gold in the 4 x 400 metres relay in Helsinki, and he was hoping to compete this year in Slovenia in June. He also began coaching young sprinters at the Trafford Athletics Club last year to pass on his expertise.

But he was also a proud and loving family man.

When his first daughter Patrice was born in 1981, Fran spent weeks weaving large woollen rug, with her name and birthdate on.

One of Fran's training partners and his mentor, Steve Peters, said: "He was a fantastic man and had an infectious laugh.

"He always pushed himself to the limit and was just totally upbeat.

"I saw him run 11.4 seconds in the 100 metres in training last year, which was his personal best.

"At the time he said to me, 'I can die a happy man now'."

Time for a 'retro' meet! 100-yard dash, bamboo poles . . .

Westmont College in Santa Barbara is one of the last schools to chuck its old-style track and install an all-weather oval. But before they spike the old set-up, they're going "retro" -- holding a meet with old distances like the 100-yard dash and time everything by stopwatch. Check out this story on the meet. Made me dream: How about a masters meet somewhere with all "old-style" distances?

Andy Hecker's SoCal meets sometimes offer retro events like the 180-yard-low hurdles, but why not go a step further with wooden or steel poles in the vault, sawdust for the high jump pit, and so forth? (Forget about USATF sanction, though, and make the entry form bulletproof from a liability standpoint.)

My only concession to modernity: Fuhgeddabout those old wooden hurdles -- 20 pounds each with crossbeams of oak. Hit them and die!

The only problem: Do they still make stopwatches with sweep hands that mark the tenths?

Such a meet also would require retraining the timers. (Don't use your thumb. Use your index finger. Go with the smoke, not the sound. Click the watch AFTER you've seen the runner cross the line; don't try to stop the watch AS the runner hits the tape.)

And use a rootin'-tootin' real finish tape -- a string basically.

In the olden days (of 1971-72), my best high school 100 was 10.2. I never ran the 100-yard dash in college for time, so I missed a chance at 9.9. Now with all the metric distances we run and automatic timing systems we employ, nobody has a clue what they can run the good ol' 100-yard dash in.

Pity.

Of course, accuracy went out the window in the old meets. It wasn't uncommon for four watches to show 10.2, 10.2, 10.1, 10.3. But wasn't it a blast to think that maybe the 10.1 was the true time?

Truly, it's time for a retro meet for masters.

Here's the old Westmont track:


March 26, 2008

More than 100 videos posted of Clermont-Ferrand action!

Linda Carty, a W40 American sprinter, videotaped scores of events at the WMA world indoor championships last week in France and posted them in AVI format. Click here to see a list of the videos. They take a really long time to download, but they are very big on the screen. This one apparently shows Bruce McBarnette's VERY close miss at an M50 world indoor record of 2.01 meters (6-7) in the high jump, which I detailed in my latest blog entry at Masters Athlete daily. Thanks to Joy Upshaw-Margerum for sharing the magical link!

Here's what Linda posted:

Monday, March 24, 2008 9:55 AM 50465472 M35-200f.AVI
Monday, March 24, 2008 9:55 AM 34472338 M35-200r.AVI
Monday, March 24, 2008 9:55 AM 26941802 M35-200s.AVI
Monday, March 24, 2008 9:56 AM 61251288 M35-400f.AVI
Monday, March 24, 2008 9:55 AM 13982952 M35-60f.AVI
Monday, March 24, 2008 9:55 AM 18049544 M35-60hurd_f.AVI
Monday, March 24, 2008 9:55 AM 21184872 M35-60hurd-s.AVI
Monday, March 24, 2008 9:55 AM 19782158 M35-60q.AVI
Monday, March 24, 2008 9:55 AM 32847858 M35-60s.AVI
Monday, March 24, 2008 9:55 AM 18306642 M35-60s2.AVI
Monday, March 24, 2008 9:56 AM 103796920 M35-relay.AVI
Monday, March 24, 2008 9:56 AM 44382208 M40-200f.AVI
Monday, March 24, 2008 9:56 AM 27463420 M40-200q.AVI
Monday, March 24, 2008 9:56 AM 25917452 M40-200q2.AVI
Monday, March 24, 2008 9:56 AM 27965738 M40-200q3.AVI
Monday, March 24, 2008 9:57 AM 28772770 M40-200s.AVI
Monday, March 24, 2008 9:56 AM 28156516 M40-200s1.AVI
Monday, March 24, 2008 9:57 AM 28772770 M40-200s2.AVI
Monday, March 24, 2008 9:57 AM 28156516 M40-200s3.AVI
Monday, March 24, 2008 9:57 AM 69654302 M40-400f.AVI
Monday, March 24, 2008 9:56 AM 15665400 M40-60hurd_f.AVI
Monday, March 24, 2008 9:56 AM 15358674 M40-60s.AVI
Monday, March 24, 2008 9:57 AM 102853272 M40-relay.AVI
Monday, March 24, 2008 9:58 AM 28893296 M45-200q.AVI
Monday, March 24, 2008 9:57 AM 15762930 M45-60f.AVI
Monday, March 24, 2008 9:57 AM 23383178 M45-60hurd_f.AVI
Monday, March 24, 2008 9:57 AM 20465308 M45-60hurd_s.AVI
Monday, March 24, 2008 9:58 AM 10559394 M45-LJ1.AVI
Monday, March 24, 2008 9:58 AM 5628136 M45-LJ2.AVI
Monday, March 24, 2008 9:58 AM 5781706 M45-LJ3.AVI
Monday, March 24, 2008 9:58 AM 105623170 M45-relay.AVI
Monday, March 24, 2008 9:58 AM 38664366 M50-200f.AVI
Monday, March 24, 2008 9:59 AM 36476940 M50-200q.AVI
Monday, March 24, 2008 9:58 AM 21156294 M50-200q2.AVI
Monday, March 24, 2008 9:58 AM 36476940 M50-200q3.AVI
Monday, March 24, 2008 9:59 AM 37807576 M50-200qq.AVI
Monday, March 24, 2008 9:59 AM 39316642 M50-200s.AVI
Monday, March 24, 2008 9:59 AM 39316642 M50-200s1.AVI
Monday, March 24, 2008 9:59 AM 31418212 M50-200s2.AVI
Monday, March 24, 2008 9:58 AM 28685548 M50-60f.AVI
Monday, March 24, 2008 9:58 AM 6461894 M50-60FS.AVI
Monday, March 24, 2008 9:58 AM 30581856 M50-60s.AVI
Monday, March 24, 2008 9:59 AM 5506758 M50-HJ.AVI
Monday, March 24, 2008 9:59 AM 5418474 M50-HJ2.AVI
Monday, March 24, 2008 9:59 AM 11393578 M50-HJf.AVI
Monday, March 24, 2008 9:59 AM 15878484 M50-hurd_f.AVI
Monday, March 24, 2008 9:59 AM 37254030 M55-200f.AVI
Monday, March 24, 2008 10:00 AM 30329942 M55-200p2.AVI
Monday, March 24, 2008 10:00 AM 37023238 M55-200q.AVI
Monday, March 24, 2008 10:00 AM 37807576 M55-200q2.AVI
Monday, March 24, 2008 10:00 AM 37023238 M55-200s.AVI
Monday, March 24, 2008 10:00 AM 31418212 M55-200s2.AVI
Monday, March 24, 2008 10:00 AM 32799226 M55-200s3.AVI
Monday, March 24, 2008 10:00 AM 40722274 M55-400f.AVI
Monday, March 24, 2008 9:59 AM 18319858 M55-60f.AVI
Monday, March 24, 2008 9:59 AM 13611570 M55-60hurd_f.AVI
Monday, March 24, 2008 9:59 AM 26361772 M55-60s.AVI
Monday, March 24, 2008 9:59 AM 13443450 M55-60s2.AVI
Monday, March 24, 2008 10:00 AM 52702652 M55-800f.AVI
Monday, March 24, 2008 10:01 AM 53496202 M55-800s2.AVI
Monday, March 24, 2008 10:01 AM 38687256 M60-200f.AVI
Monday, March 24, 2008 10:01 AM 30329942 M60-200q.AVI
Monday, March 24, 2008 10:01 AM 34430606 M60-200q2.AVI
Monday, March 24, 2008 10:01 AM 36804820 M60-200s.AVI
Monday, March 24, 2008 10:01 AM 36804820 M60-200s4.AVI
Monday, March 24, 2008 10:01 AM 17592310 M60-60f.AVI
Monday, March 24, 2008 10:01 AM 18091416 M60-60s2.AVI
Monday, March 24, 2008 10:01 AM 62259432 M60-800s.AVI
Monday, March 24, 2008 10:02 AM 111839402 M60-relay.AVI
Monday, March 24, 2008 10:02 AM 30930678 M65-200f.AVI
Monday, March 24, 2008 10:02 AM 17468338 M65-200s.AVI
Monday, March 24, 2008 10:02 AM 14206918 M65-60hurd_f.AVI
Monday, March 24, 2008 10:02 AM 26675430 MK_interview.AVI
Monday, March 24, 2008 10:02 AM 6745684 Mpent_LJ.AVI
Monday, March 24, 2008 10:03 AM 31145692 W00-800.AVI
Monday, March 24, 2008 10:03 AM 43910394 W35-200f.AVI
Monday, March 24, 2008 10:03 AM 56493658 W35-400f.AVI
Monday, March 24, 2008 10:03 AM 10907372 W35-60f.AVI
Monday, March 24, 2008 10:03 AM 14043056 W35-60hurd_f.AVI
Monday, March 24, 2008 10:04 AM 115288918 W35-relay.AVI
Monday, March 24, 2008 10:04 AM 24427686 W35-TJ1.AVI
Monday, March 24, 2008 10:04 AM 5836974 W35-TJ2.AVI
Monday, March 24, 2008 10:04 AM 34734528 W40-200f.AVI
Monday, March 24, 2008 10:04 AM 36106534 W40-200s.AVI
Monday, March 24, 2008 10:04 AM 36877258 W40-200s1.AVI
Monday, March 24, 2008 10:04 AM 36106534 W40-200s3.AVI
Monday, March 24, 2008 10:04 AM 8418084 W40-60f.AVI
Monday, March 24, 2008 10:04 AM 10460996 W40-60s.AVI
Monday, March 24, 2008 10:05 AM 108937464 W40-relay.AVI
Monday, March 24, 2008 10:05 AM 44674360 W45-200f.AVI
Monday, March 24, 2008 10:05 AM 37134042 W45-200q2.AVI
Monday, March 24, 2008 10:05 AM 40009504 W45-200s.AVI
Monday, March 24, 2008 10:05 AM 50384554 W45-400f.AVI
Monday, March 24, 2008 10:05 AM 13060872 W45-60f.AVI
Monday, March 24, 2008 10:05 AM 10554978 W55-60.AVI
Monday, March 24, 2008 10:06 AM 34554056 W60-200f.AVI
Monday, March 24, 2008 10:05 AM 10175432 W60-60.AVI
Monday, March 24, 2008 10:05 AM 20358106 W60-60f.AVI
Monday, March 24, 2008 10:06 AM 8702984 W60-HJ_f.AVI
Monday, March 24, 2008 10:06 AM 5256280 W60-HJ2.AVI
Monday, March 24, 2008 10:06 AM 3941234 W60-HJ3.AVI
Monday, March 24, 2008 10:06 AM 40242268 W65-400f.AVI
Great work, Linda! You are my hero!

Phil Raschker immortalized by Olympic artist on YouTube

Phil Raschker never stood atop an Olympic podium in her youth (and if she had, the tune playing wouldn't have been "The Star-Spangled Banner," since she grew up in Germany.) But she gets her national anthem moment now with the posting of an artsy video by fellow naturalized citizen Roald Bradstock, the javelin champ. Roald writes: "I am very proud of this latest video. . . . Make sure you have the volume turned on when watching to get the full effect."

Roald continues:

This video is a sequence of 38 collages I made of the most decorated and accomplished Masters athlete in the World -- EVER!

The one and only "Phil" Raschker.

Her accomplishments are absolutely amazing, She holds over 30 world records, won 10 gold medals at last year's World Masters Championships. And she just got back from France were she won 6 more gold medals at the World Indoor Championships and broke yet another world record.

She has been nominated for the second time, and is a finalist (one of 5 ) also for the second time, for the prestigious Sullivan Award which is often compared to the "Oscars" for amateur athletes.

At 61 years of age, she is the oldest person to ever be nominated in the history of this award!

Next Tuesday, April 1, at 6.30 p.m. they will announce the winner of the award at the New York Athletic Club in New York City.

Good luck Phil.

A special athlete is silenced: Cancer claims Louise Clark


Louise had a spectacular voice and verve for life.
Louise Clark, a national-class sprinter who volunteered her world-class singing talents at track meets for more than a decade, died over the weekend, confirms the Armory Track in New York. Private notes indicate that the cancer she'd been fighting for years had reached her brain. Louise -- a W50 sprinter who lived in Queens Village, New York -- competed as recently as July 2007 and performed incredible renditions of the national anthem and "God Bless America" at Maine nationals last summer. I met her there for the first time and took several photos that barely did justice to her passion and professionalism. I'm awaiting word on funeral arrangements.

She was a special person who touched many lives.

March 25, 2008

Carl Lewis vs. Dennis Mitchell vs. Leroy Burrell in 2007!

Can't believe I just heard of this, but it almost defies belief: Last August in Japan, former superstar sprinters Carl Lewis, Leroy Burrell and Dennis Mitchell (respective ages 46, 40 and 41) lined up against each other in a 100-meter showdown. No kidding. The proof is in this YouTube video. The "dream match" doesn't begin until about 5 minutes into the video, so skip ahead of the froufrou.

My thanks to Dave Brown of Canada, who sent me the link and this note: "In case you haven't seen this --- further proof as to why these three probably won't make an appearance in Spokane. Found it on the Aussie Lollylegs site."

Of course, we masters NEVER make fun of fellow geezer sprinters.

But just this once: HahahahaheheheHOOOOOOOWHOOOOOOhehehe! What a hoot!

March 24, 2008

Officials among obstacles for world-class M45 hurdler

Georgia hurdler Dexter McCloud, a world champion at 2006 Linz indoors, is the latest athlete to register complaints about the Clermont-Ferrand debacle. Dexter writes: "I'm responding to your blog about the nonsense that went on at the Indoor Worlds in France. If you see the results for the M45 hurdles, you'll see that I was disqualified. I have tried to remain calm about this, but this clear 'hate' for the U.S. has already kept me awake for two nights since the final."

Dexter continues:

Let me give you some background first. In March of 2007, I tore an adductor at a track meet and had to sit out a year while rehabbing after surgery. So, this was literally, my first meet of the year. I did not even start practicing over hurdles until two weeks before the meet!

So, while I would have counted it as a moral victory if I simply COMPLETED a race, you can understand my jubilation when I actually won the 60 meter hurdles.

Afterwards, two hurdlers, Alfred Philip and Serge Beckers (I think) filed a protest stating that I left the call room early and gained a competitive advantage because they had to stay in the cold.

The truth is, I left the call room to put on my speedsuit AFTER I CHECKED IN. By the time I put my uniform, my heat had been escorted to the track. I went to the starter on the track and confirmed my lane assignment. AT NO TIME, did any of the officials tell me that I had done anything wrong. In point of fact, it was so cold in the call room that very few competitors remained after checking in.

In addition, my blocks were slipping and I asked the starter if I could get someone to hold my blocks. I spotted Rex Harvey (a WMA VP, no less) standing nearby and he spoke with the starting official who then said it was okay. I was supposedly DQ'ed for both of these infractions.

The long and the short of this is that no OFFICIAL ever said that I did anything wrong until a couple of sore losers filed a protest. I don't think it was a coincidence that they spoke French.

I told Alfred Philip that "he's dead to me." Since I've been running masters track, I've been helping this guy with workouts, diets, etc. In fact, we even gave him a ride to the track on the day of the final!. This used to be about fun and friendly competition, but I am making a personal promise that I will do everything in my power to personally demolish every foreign hurdler I compete against.

An additional post-mortem: While the "hearing" was in process, we went back to our apartment since it was only about 15 minutes away. Well, my DQ was already posted on the internet WHILE THE HEARING WAS ONGOING.

Ironically, I went to the medal ceremony and they gave me my gold medal. So, I guess all's well that end's well, i guess. However, it's left me with a bitter taste in my mouth because the results show me as a DQ.

Just in case the results get updated to reflect Dexter's win, here's how the results appear on the official Web site as of today (March 24, 2008):

Eurovet also upset by organization at Clermont-Ferrand

The Yanks aren't alone. M50 sprint finalist and relay medalist Tom Phillips of Great Britain also finds fault in how indoor worlds was run. Tom writes: "I've come away from the championships happy at my own running, and with many good memories and new friends. I saw quite a few occasions where athletes over-reacted to small, if avoidable problems, but just as many occasions where athletes themselves took liberties with the rules. The conclusion cannot simply be that the French organisers made a number of errors, but IMHO far too much that did go wrong could have been anticipated and prevented by the event organisers."

Here are Tom's Clermont reflections:

As both an athlete and a trackside photographer, I've often said that I feel I have an unique view of events, as I tend to see a lot of them from both sides. My lasting positive views of Clermont Ferrand will be of the tremendous friendliness between athletes, and the fantastic Clermont indoor stadium.

But those views will be tempered by the oh-so-common complaints about poor organisation of some parts of the event. Sadly, on this occasion, some of those organisational failings were rather frequent.

Access to the magnificent Jean Pellez stadium was superb, particularly using the tram system. The arena campus was a problem, though. The Information Centre (TIC) was 300m from the stadium.

For several days, the only supply of results and qualification details was at the TIC. This was slow and apparently random. The weather was bad most days. Who really thought that warmed up or recently-raced athletes would be prepared to shuttle between the arena and TIC, to find whether they made the next round etc? And when the programme over ran past 7pm, the TIC still closed, bang on time.

Lack of warm up facilities was a complaint in Riccione, last September. It was almost as bad at times in Clermont. OK, there was an outside all-weather track next to the indoor track, but that was useless when it rained and snowed (as it did, several times), and in the evening with temperatures down around freezing.

The "warm up" room was a sick joke. It was a small indoor basketball court, half of which was used up by the shot put cage. The rest had a loose glass fibre mat on the floor. Whose idea was it that this was adequate for a World Indoor Championships?

There was some space in the indoor arena to warm up, but when jumps and vaults used the runways beside the main track (most days), this was inadequate. There was room to jog around the perimeter of the arena, but for the first two days of the championships, officials tried to stop this. The fact that the situation improved slightly from day to day showed that someone was listening, but it wasn't enough, and could have been anticipated. There was nowhere to warm up under cover for fast events, and nowhere for, say, hurdlers, to practice.

In my view, every athlete will have severe and justified criticism of the call room procedures. The call room was a heated tent next to the arena. Athletes who went to the call room on time usually found that delays in the programme meant they were there too early, but no one could ever say for certain when to come back. That meant that many people hung around, so as not to risk disqualification.

Lack of basic information for athletes meant that when one arrived at the call room, this was almost always the first time that one discovered which heat, semi, lane etc, one had been allocated.

Trouble was, this never seemed to stay the same. For one of my 200m rounds, the heat and lane draws changed while we were in the call room, and changed after we had reported, too! Then, when we got out on the track, these had changed again. The same happened in the 60m rounds.

By mid-week, some random results and draws were being displayed in the warm up room as well as the TIC, but these pieces were, as I say, apparently random, and seldom seemed to be what had been given to call room officials. The officials were doing their utmost to help, and were very frustrated. Lack of almost any language except French in the call room was an added problem. I was in the same hotel as many of the officials and spoke to some of them about their own concerns.

In my view, none of this was helped by an arrogant attitude by a few elite athletes, who were not prepared to wait in call room, if they even went there at all, that is. They seemed to think it was fine just to turn up at the start of the race, having been warming up while others were waiting in call room, as per the rules. I never saw anyone DQ'd for this abuse. Funny, that.

These things all became a big problem on the second evening of the Championships. The track walks for the older age groups had run badly over time during the day. M35 200m runners were still racing second round heats at 11.15 p.m. that night, and call room procedures seems to have all but broken down. The call room was freezing; it was snowing outside, and no one seemed to have any idea who was actually calling the shots.

The number of heats, rounds and semis was published in the meet program. However, there were several occasions when this was ignored. This led to several appeals, which call room staff could not resolve.

In one of my own events, a third semi-final race was run three hours after the other two, as a result of appeals. However, officials made inadequate efforts to tell the athletes, and there were empty lanes. One of my team colleagues looked on in amazement as the race he didn't know was going to happen ran without him. Despite the extra recovery time these athletes will have had, the heat was significantly slower than the other two.

Next day, by mere chance I just happened to be in the TIC when officials posted the line up for an A and B final in one of my events. The B final was a complete surprise, and was due to run in just an hour's time. What's more, having believed that I'd been knocked out in the semi final, I found I was in the B Final. My team Manager was with me, and had no idea about the race, either.

Fortunately, I was in the process of warming up for another event, and I was able to tell several other athletes who had not heard the news. I won the B Final race, so clearly I have mixed feelings on this subject, but it ought have been handled better!

Particularly bad weather (rain, gales) on the Friday led to the outdoor race walk being postponed until the Saturday morning. A justifiable decision, and just bad luck on anyone planning to do both events. However, it then snowed on the Saturday morning, so conditions were still difficult.

And why were the medal ceremonies held in the TIC, and not in the arena? The medal presentations for relays and events on Saturday were held on the spectator walkway in the arena, which proved it could have been done all along, in my view.

Every host nation for championships like this gets a bit chauvinistic at times, and the trackside announcers, who did a good job of trying to get some atmosphere going in the stadium can be forgiven for favouring French athletes. However, when one 1500m qualifying race contained only French athletes, many asked whether this was really the result of correctly applying the rules?

Ancona, Kamloops, EVACs and, most of all, WMA -- please listen and learn.

Dan O'Brien's debut in masters? Discus mark reported

Mastersrankings.com reports an M40 discus throw of 48.57 (159-4) at the Baldy Castillo meet Saturday in Tempe, Arizona. Not bad, but not newsworthy -- except for the name attached. It's Dan O'Brien, a volunteer assistant coach at NCAA indoor champion Arizona State University. Apparently out for a fling, Dan might have registered his first M40 mark. He had a little success a few years ago -- winning decathlon gold at the Atlanta Games and setting a world record. He turns 42 in July. In October 2005, he telegraphed a comeback, and this might be the result. Go for it, Dan! (And bring Dave along with you!)

Here are complete results from the Baldy Castillo Invitational, and here's the discus (note all Dan's fouls and the presence of M35 world champion John Godina):

Men Discus Throw
==========================================================================
Venue Record: V 67.04m 1980 Ken Stadel, Athletics West
Meet Record: M 61.26m 2000 Chima Ugwa, Unattached
NCAA Region: # 50.37m
Name Year School Finals
==========================================================================
Finals
1 Godina, John Unattached 59.47m# 195-01
49.08m FOUL 59.47m 58.43m 57.38m 56.77m

2 Navarro, Tomas SR Arizona State 54.11m# 177-06
51.55m 52.16m FOUL 53.43m FOUL 54.11m

3 Panezich, Nick JR Tennessee 51.56m# 169-02
51.18m 50.87m FOUL 51.56m FOUL 48.71m

4 Pappas, Tom Unat-Kansas Stat 51.38m# 168-07
48.35m FOUL 49.18m FOUL 51.38m 50.57m

5 Jonovich, Jarred FR Mesa CC 50.27m 164-11
49.14m 50.27m FOUL FOUL 47.93m FOUL

6 O'Brien, Dan Unattached 48.57m 159-04
48.57m FOUL FOUL 47.21m FOUL PASS

7 Thomas, Eric SO Kansas State 48.50m 159-01
48.40m 47.98m 48.15m 47.56m 48.42m 48.50m

8 Heiman, Jack SO Mesa CC 48.46m 159-00
48.46m 47.35m FOUL 45.54m 44.87m FOUL

9 Irving, David FR Dartmouth 48.43m 158-11
48.43m 46.47m 47.65m FOUL FOUL FOUL

10 Boedeker, Michael SR Marquette 48.06m 157-08
45.77m 48.06m FOUL FOUL 47.02m 46.25m

11 Sexton, Jim Unat-Tennessee 47.62m 156-03
45.89m 47.62m 45.81m 47.42m 44.89m 47.27m

12 Henry-Marshall, Matthew SO New Mexico 47.47m 155-09
41.33m 43.39m 46.91m 47.47m 43.83m 46.01m

13 Younger, Kyle JR Kansas State 45.21m 148-04
44.76m FOUL 43.79m 45.21m FOUL 44.81m

March 23, 2008

First reports from Clermont-Ferrand: Send in the clowns

Indoor track meets have been likened to three-ring circuses. So what can you say about a six-day meet with a couple dozen age groups (male and female)? Not enough. Clermont-Ferrand was overwhelming, especially when every athlete has a story. And the results page (I've copied the USA one here) can barely do it justice. For example, the American M60 4x200 relay team was DQ'd. Given its makeup of world-class speedsters Sam Hall, Steve Robbins, Mack Stewart and Charles Allie, it's obvious that a medal was lost. Thankfully, that mystery is now resolved: A collision sparked by a clueless official led to the DQ. It wasn't the only instance of officiating stupidity.

Dr. Robbins reports:

I just got back from the worlds in Clermont-Ferrand and thought I'd share some observations with you because I know you're interested in how these meets are run. Please note that my comments come from a very narrow perspective. They just cover my experiences as an M65 sprinter.

The common problem I saw at the French meet was officials who either didn't know or chose to ignore the rules and procedures that were in place. As a somewhat "expert" on management, I know rules and procedures exist to increase predictability and uniformity. When they're ignored, you can get some pretty crazy results.

Let me highlight what I experienced:

-- We had three heats in the 60m dash on Monday morning. The rules are clear (they were even in the program!) that with 3 heats, the top 2 in each plus the next fastest 2 go directly to finals. After the heats, the officials confirmed that we would bypass semis and move to finals on Tuesday. When I came on Tuesday for the finals, I was told that I had missed the semis (along with four others) on Monday afternoon. Thankfully those results were protested, thrown out, and the final was run as it should have been.

-- For the final of the 60, the names of the eight competitors were put into the computer in the wrong lanes. After the race, while I thought I had won, the display board had a German as the winner and me in third. I was getting congratulated by the athletes but all I could see was that I had officially finished third. I kept telling everyone to "look at the board; I didn't win!" About 20 minutes later, our team manager told me that I had won and that the results would be changed.

-- The medal ceremony for the M65 60m was scheduled for the late afternoon -- some 5 hours after the race. However, the results were still not posted on the result board. The official overseeing the medal ceremony asked me if I had the official results. Of course, I didn't. But I said I did. He asked me to write down the names of the medal winners. Based on what everyone had told me, I wrote down our names and countries. They awarded us our medals based on my handwritten list!

-- The 12 semi-finalists for the 200 in our age group showed up at the check-in desk at the appropriate time. We were told that our semi had been canceled and that we would go directly to finals. As a group, in mass, we tried to explain to the officials that the rules required us to have semis. The officials were insistent that there would be no semis. Only after the British team manager came over and interceded did the meet officials go forward with the semis.

-- The rules clearly state that the fastest seed in the 200 would get lane 5 and the second-fastest lane 6. They seeded all the heats and semis in reverse, with the fastest seed in lane 6. Only after a protest was made was this corrected in the finals. This effected both placements on first and second seeds as well as how much effort athletes exerted in trying to get the preferred lane 5 for the semis and finals.

-- For the 4x2 relays, the rules state that team members 3 and 4 are placed at the line in the order that their incoming runner is at at the end of the back straightaway. I ran 2nd on our USA team. I was in 2nd position at the end of the backstretch and our 3rd man appropriately put himself in lane 2. For some unknown reason, the official moved him to lane 6. I spotted him with about 20 meters to our handoff, but the confusion led to an athlete from another country stepping in between me and my teammate and I went flying on my face.

Laying on the ground, I stupidly pushed the baton forward to try to get it to my teammate and, for this action, our team was disqualified.

I'm not writing this to complain. In fact, as I reread it, it looks like a script for a 1920s Mack Sennett comedy entitled "The Keystone Kops Put on a Track Meet." I respect and appreciate those cities that bid for world championships. But WMA has to do a lot more to ensure that officials know the rules and procedures and have thoroughly trained those who are working the meet.

Of course, this isn't the first indoor worlds to suffer foolish calls and management. (Indeed, world records were lost when distance runners at Linz worlds in 2006 suffered a lap-count disaster.)

Thank goodness that wiser heads prevailed in some of the cases cited.

But the buck stops with WMA and its leadership. They're main job is making sure world championships are run according to WMA rules. If meets fall short, the proper authorities should be held accountable. Translation: Kick the bums out.

If you witnessed any other nonsense in France, let me know, or post a comment here. I'll withhold your name upon request. But I need to know who you are.

Meanwhile, here's an environmental shot by Rick Riddle a day before competition began in France (note M55 sprinter Bill Collins in the stands. He went on to win four golds -- 60, 200, 400 and 4x2, dropping down to the M40 group!)

March 22, 2008

Is Phil Raschker the favorite for AAU's Sullivan Award?

Pity Phil Raschker. She's in the middle of tax season (as an accountant), and busy winning a bunch of gold medals at indoor worlds in France (six at last count), and now she has to deal with yet another distraction. But what a distraction. She's made the final cut in the Sullivan Award derby, being named to the Top 5 folks contending for the honor of America's No. 1 amateur athlete. (See her local paper's report.) Since she made the Top 5 several years ago, one might think she has a good chance of taking the whole enchilada this time around. "It is another fantastic milestone," Raschker told the paper via e-mail from Clermont-Ferrand, France.

Here's the release the NSGA put out:

FOR IMMEDIATE RELEASE Contact: Becky Wesley
Director of Assn. Relations
National Sr. Games Assn.
225-766-6800 ext. 12
bwesley@nsga.com

SENIOR ATHLETE ONE OF TOP FIVE FINALISTS FOR
2007 AAU JAMES E. SULLIVAN MEMORIAL AWARD

BATON ROUGE, La. (March 21, 2008) -- The National Senior Games Association (NSGA) is pleased to announce that Philippa "Phil" Raschker has been selected as one of five finalists for the prestigious 2007 AAU James E. Sullivan Memorial Award honoring America's top amateur athlete. Ms. Raschker, a 61-year old female track & field athlete, is the oldest athlete ever nominated for the Sullivan Award.

The AAU Sullivan Award, known as the "Oscar" of sports awards, and older than The Heisman, honors the outstanding amateur athlete in the United States. It has been presented annually by the AAU since 1930 as a salute to founder and past president of the Amateur Athletic Union, and a pioneer in amateur sports, James E. Sullivan. Based on the qualities of leadership, character, sportsmanship, and the ideals of amateurism, the AAU Sullivan Award goes far beyond athletic accomplishments and honors those who have shown strong moral character. "NSGA is honored to nominate Phil. It is seldom that the nation recognizes a senior athlete in the world of sports," said Phil Godfrey, NSGA President and CEO. "The AAU has made this possible by selecting Phil as one of their five finalists for the prestigious Sullivan Award. Phil was nominated in 2003 and made the top five. This year we want to see her Number One. Many athletes start mellowing with age; not Phil, she continues grinding out performances thought only possible in
dreams! She is certainly the most accomplished senior athlete to ever compete in track and field. I believe an argument can be made that she is the best female athlete of all time at any age."

Ms. Raschker's accomplishments during 2007 would be a lifetime achievement for most other athletes: 12 World Records, 31 American Records, 7 National Senior Games Championship gold medals, 10 World Championship gold medals, and 27 gold medals at five U.S. National Championship meets. In accomplishing the aforementioned, she also received the following recognition: Athlete of the Year by Masters Athlete magazine; Atlanta Sports Amateur Athlete of the Year; Female World Masters Athlete of the Year by the World Masters Athletic (WMA) Association / International Association of Athletics Federation (IAAF); and Outstanding Athlete at the World Championship Track and Field Meet in Italy where over 9,000 athletes competed by WMA.

The announcement of the Sullivan Award recipient and presentation will be April 1, 2008, at 6:30 p.m. at the New York Athletic Club.

The other four finalists are: Jonathan Horton (gymnastics); Jeff Lerg (ice hockey); Tim Tebow (football); Angela Tincher (softball).

NSGA is a multi-sport organizations council member of the United States Olympic Committee (USOC) and serves as the USOC's official arm to the 50 and over population. The NSGA is a not-for-profit organization dedicated to promoting healthy lifestyles for adults 50 and over through education, fitness and sport. Through its programs, the NSGA assists adults in achieving greater value and quality in their lives by staying healthy, active and fit. NSGA thanks its corporate sponsors Humana, AstraZeneca, Catholic Healthcare West, Stanford Hospital and Clinics and Euflexxa. Go to www.nsga.com for more information about NSGA and all its programs.

March 21, 2008

Cliff Wiley: 'Time is near that USATF needs to break up'

Kansas City lawyer Cliff Wiley, a former world-class sprinter at Kansas, knows USATF inside and out. In 2004, he was head manager of Team USA at the IAAF world junior (under-20) championships in Italy. He coaches high school track and has directed youth track meets for decades in Baltimore and the Midwest. And now he's ready to chuck his standing in USATF. He's calling for the breakup of USATF. "This is a debate that needs to occur," Cliff wrote me last week. "Swimming broke up and no one died. The pieces to the USATF puzzle simply don't fit anymore."

Cliff also wrote me: "I also know most of the so-called 'players' in USATF (and) was on the failed restructuring task force. I think I see more of the whole picture then most people."

Here's a note he sent to several people (including me) on March 12, partly in reaction to the Colorado USATF association mess.

Cliff wrote:

The amount of money at stake in the Colorado Association dispute was relatively small, and the ruling sounds (worse) than it really is.

The real question that needs to be addressed is whether the current structure of USATF is in the best interest of its various constituent groups. I say that it is not. By any objective standard, the youth section of USATF is little more than a cash cow for the majority of the associations and for the national office.

Take a look at the facts; we raised the fees on the youth without any consideration given to its impact; we promote the Hershey Games, but give little support to our own Junior Olympic program, and now a grievance panel is forcing the Colorado (Youth) Association, which generated the money at the center of this dispute, to give some of it to adults who can raise their own money.

I think the time is near that USATF needs to break up; let the elites go their way, the masters, racewalkers, and LDR theirs, and the youth theirs. There is little that these groups have in common anyway, except that they participate in the same sport.

Each of these groups can make it alone, and each will then be more focused on their respective missions without worrying about what some other section of the federation thinks. Let the masters . . . go after that Viagra sponsorship without fear that some kid will ask his mother what's it for.

Give the rights to decide who represents the U.S. in the Olympics marathon to the LDR federation, or the Road Runners, or USA Running, or whatever they are calling themselves these days. Maybe they will find a way to beat the Africans without dressing up imports in USA uniforms, and claiming we are making progress in the long distance events.

Let the track and field people continue to bid out its championships in the dark of the night, then forget how it was done in the light of the day. When the $5.00 per gallon of gas gets here, the race walking federation will be rivaled only by the skateboard federation in membership. What are we waiting for?

The sooner we recognize the fact that the system that we adopted from the AAU is hopelessly flawed the better we all will be. Much has changed in the world since 1978, and it is time for the various groups that compose USATF to move into the 21st century. Can anyone remember the Soviet Union or travel permits to compete in Europe? It is time to bid farewell to TAC, I mean USATF, as we currently know it.

Of course, the idea of masters track splitting off has been expressed before (most forcefully by former USATF Masters T&F Chairman George Mathews). This is the first time I've heard a USATF opinion leader call for the whole enchilada to be sliced up.

Your thoughts?

March 20, 2008

At least seven world records tumble in Clermont-Ferrand

In its first three days, the 3rd World Masters Indoor Athletic Championships have seen at least seven world records smashed (three by Team USA). I haven't inspected all marks, but the ones I've noticed on the Clermont-Ferrand results site are pretty dang impressive. Take the sprints, for example. Val Barnwell of the United States broke Bill Collins' M50 WR for 60 meters. Val ran 7.18 Tuesday -- a time that would have won the M45 age group or taken third in M40! The listed WR is 7.20 by Collins in 2002. Notable in the M65 age group was Steven Robbins' 8.06 -- which is pretty much as good as the listed hand-timed WR of 7.8 set back in 1986.

Here are other possible records I spotted:

In W90, American Ida Keeling ran 60 meters in 31.82, which appears to be the first time any lady of her maturity has run the race. WMA doesn't list a record.

In M60, American Charles Allie smoked 200 meters in 24.95 -- almost a second ahead of Aussie great Peter Crombie. Charles beat the listed world indoor record of 25.10 set by fellow Yank Larry Colbert in March 1998.

In W45, Marie Kay of Australia ran the 200 in 25.85 to beat Phil Raschker's listed age-group record of 26.06 set in 1994.

In W60, Marie-Francoise Decoray of France ran the 3000 in 11:35.78 -- nipping the listed WR of 11:35.90 by Britain's Patricia Gallagher in 2006.

In W70, Elfriede Hodapp of Germany ran 3000 in 13:58.91 to beat the listed WR of 14:01.97 by American Toshiko D'Ella in 2003.

In M70, Carl-Erik Sarndal of Sweden high-jumped 1.58 (5-2 1/4) to beat the listed WR of 1.49 (4-10 1/2) by fellow Swede Nils-Bertiv Nevrup in 1997.

Also, congrats to our friends Nolan Shaheed, who won the M55 800 and Annette Koop, who took second in the W50 800. Also, Rita Hanscom in the W50 pentathlon and Phil Raschker in the W60 everything. Yeah, PR is on a roll again.

Lemme know if you spot any other records, world or otherwise.

March 19, 2008

Olympian Jearl Miles-Clark enters Boston indoor nationals

Rebecca Connolly, Terri Rath, Andrea Ostrowski and Charmaine Roberts are in for a treat. They get to race four-time Olympian Jearl Miles-Clark at Boston indoor nationals later this month. Jearl is a late entry in the W40 200 and 400. Jearl ran the 400 earlier this season in 57.09. Charmaine is no slouch, of course. She ran the 4 in 60 a few weeks back. But better competition might push her to a sub-59. Also of course: Jearl isn't the fastest W40 in the nation. That title belongs to Alisa Harvey, whose 2:05 half shows she has the speed to go faster than 57. Check out this recent Washington Post story on Alisa.

March 18, 2008

Results being posted on funky Clermont-Ferrand Web site

Everyone reads French, right? No matter. You can figure out what the event is by context and performance. Here is the results entryway for the 3rd World Masters Indoor Athletics Championships in France. The first events have trickled in from yesterday, opening day in Clermont-Ferrand. The site promises: "From Monday 17th of March, all results will be available during the whole week and updated several times every day." Good to hear. Hope you see your Dad, Grandma or friend at the top of the lists! Here are results from Day 1. (At the bottom of this page, a dropdown menu gives you access to more results pages.) Note how Kathy Martin won the W55 8K cross country race -- beating the W50 winner in the process!

Morioka anchors M60 world indoor record in 4x4 relay

Harold Morioka of British Columbia, a masters sprint legend with records and world titles galore, has had a rough few years. But he's overcome injuries in sensational fashion, teaming with three other gents to lower the M60 world indoor record (although he recently turned 65). They did it a schoolkids meet in Kamloops a couple weekends ago. Their time of 4:13.30 beat a listed American mark of 4:14.76 set by Frank Condon, John Darlington, George (a correction) Cohen and Larry Barnum at Idaho nationals in 2005. Harold writes: "After almost five years of very little running, I started running again last October, with a few of the guys that I coach. At first it was very difficult for me. I could only jog one lap before I had to walk."

Harold continued:

I was in excellent condition prior to the 2003 WMA championships in Puerto Rico. However, I was injured before the competition and almost dropped out of the meet.

Since I had trained so hard, I decided to keep running day by day. When I got home, I could walk only with a lot of pain. I had treatment and didn't run for 18 months. I tried to run in the summer of 2005 and competed in Edmonton in the World Masters Games.

After that I didn't train nor compete until I started to coach my friends for the first-ever indoor track and field meet in British Columbia. The meet was in Kamloops in February. We were going to try to break the record at this meet, but it didn't happen.

In the summer of 2006, I had my fourth knee operation, the third one on my left knee. My surgeon suggested I quit competing if I wanted to walk properly when I was 70 and 80. I won't train like I used to but I hope to train enough to be competitive. My left knee still gives me some problem but I'm doing OK.

Yes, I asked three 60+ men that I coach if they would like to attempt to break the M60 4x400m World Indoor record. I told them that it would be difficult, but we could do it.

Actually I told them that we could do 4:12. We did 4:13. . . . The lead-off runner ran a manual time of 1:04.31. I was told I ran about 60 seconds, but I was fading badly at the end. I plan to compete a little this summer but I probably won't go to Spokane. I doubt that I can ever regain my speed because I'm not able to do enough speed training."

Here's a report Harold submitted to his local papers:
MASTERS WORLD RELAY RECORD

On March 11, four BC Athletics and Tri City Greyhounds track and field club members, broke the Masters indoor world record for the 4x400 metre relay in the men's 60-year-old age group. Tony Badowski, age 65 of Port Coquitlam; John Winfield, age 61 of Tsawwassan; Sewa Birring, age 62 of Surrey; and Harold Morioka, age 65 of Surrey, set a new indoor world record for the 1600-metre relay race in 4:13.30.

The previous record was 4:14.76 set by the USA in 2005.

None of the team members had ever run in an indoor relay race before. For John and Sewa, it was their first ever race indoors. Tony had his first indoor race only a month earlier, also in Kamloops. Harold has raced indoors many times but never on a relay team. In 2003, at the World Masters Championships, Tony and Harold ran on the Canadian M60 4x400 metre relay team that won the gold medal in the outdoor championships in Carolina, Puerto Rico.

Their time of 4:07.74 stands as the Canadian M60 4x400 metre outdoor relay record.
The team raced in the Tournament Capital Centre, the new sports complex on the Thompson Rivers University campus in Kamloops, BC.

Kamloops recently won the bid to host the next World Masters indoor track and field championships in 2010. They ran in a special invitational race which was a preview for the Kamloops Elementary Schools relay meet. With the help of 600 screaming students cheering them on, the team was able to break the indoor world record by 1.46 seconds.

Originally they were going to attempt to break this record a month earlier in Kamloops, in the first ever indoor track and field meet to be held in British Columbia. However, due to an injury and sickness to team members, this attempt was cancelled. Kamloops then
invited the team to race just prior to the elementary students' relays.

Several Kamloops newspapers and the local television station covered the race.

Given a second chance to break the world record, the team didn't disappoint the race organizers nor the very loud and supporting students. However it wasn't easy for the team. Tony had strained a calf muscle preparing for this race and told his teammates he wasn't sure if he could finish his leg of the relay. Despite the pain, he ran a great opening leg. John ran the second leg and put the team in position for the record.

John was in Mexico a few weeks earlier and had scraped his legs when he fell on slippery rocks at the beach. Sewa, who had no sleep all night because of hiccups, wasn't sure if he had the strength to run a strong race. He did. His hiccups stopped on the ride up to Kamloops, only three hours before the race.

Finally Harold, who had pulled a hamstring muscle six weeks earlier, took the baton for the final leg. With the support of the cheering students, Harold crossed the finish line and the clock stopped with a new Masters Indoor World Record for the M60 4x400 metres relay.

March 17, 2008

W40 Katalin Deák bounces two indoor WRs in Budapest

Katalin Deák of Hungary turned 40 on March 4. She didn't wait long to make her marks on the record book -- long jumping to world indoor bests of 6.21 (20-4 1.2) in the long jump and 12.77 (41-10 3.4) in the triple jump March 8 in Budapest, Hungary. Both W40 records were set in a 20-minute stretch, reports this Hungarian track site. The listed W40 WRs are 5.87 (19-3 1/4) by Anne Levard of France and 12.14 (39-10) by Petra Herrmann of Germany. So she broke 20- and 40-foot barriers in one outing! Of course, Katalin was a W35 stud as well, winning world titles and setting records in that age group.Thanks to Alan Sigmon for the heads up on this.

Here's Katalin on her record day:

March 16, 2008

NYT story: 'If stretching was a drug, it would be recalled'

Stretching before training and competition has been part of my routine for four decades. It's almost a religion. But my faith has been tested by a series of studies and news articles in recent years, including this recent one in The New York Times. Gina Kolata, a W60 runner and one of the best health and fitness writers in the business, wrote the article and focused on an issue I've been wondering about: Yeah, stretching may hurt your performance, but don't you need it to avert injury? Well, the experts she talked seem to lean toward the idea stretching doesn't prevent injuries either.

But even though definitive studies haven't been done (since maybe it's the warmup that's needed but not the stretching component of it), one wrinkle remains off the radar:

Should masters athletes pay any attention to what experts say about elite young athletes and their warmup/stretching routines?

Here's my strong belief: The older you get, the more essential stretching becomes.

Kolata quotes a Dr. Charles Kenny (no relation to me):

Stretching the hamstring muscle, for example, teaches the muscle to relax when the knee is fully extended, Dr. Kenny said. But that is not what a runner needs. Instead, runners need to have their hamstrings stiff and activated when the knees are extended. Of course, one test of how passionate researchers are about stretching is to ask them whether they themselves stretch. Many say they do.
Activated shmactivated, I say. Stretching before racing simply prepares body parts for activity. It seems counter-intuitive to think the day's first test of a joint is when you're jumping, throwing or sprinting in competition.

USATF is conducting a study on the merits of stretching, and I hope enough older age-groupers are involved to answer my question about whether masters have special stretching needs.

I once had the honor of warming up with world record holding hurdler Courtland Gray (back in 1997 at San Jose nationals). And as we did 50-meter build-up sprints on the backstretch, he reminded me: You gotta burn the muscles before they're ready to race.

I think stretching obeys the same principle. Burn 'em first!

Here's the text of Gina's article, in case the link goes behind a locked door:

To Stretch or Not to Stretch? The Answer Is Elastic

By GINA KOLATA

NEWS about stretching seems to come in waves. Stretch as part of your warm-up. No, stretch after your workout. No, don't even bother stretching. Or the doozy: Even if you think you like it, it's been oversold as a way to prevent injury or improve performance.

The truth is that after dozens of studies and years of debate, no one really knows whether stretching helps, harms, or does anything in particular for performance or injury rates. Yet most athletes remain convinced that stretching helps, and recently more and more have felt a sort of social pressure to show that they are limber, in part due to the popularity of yoga. Flexibility has become another area where many athletes want to excel.

They're like one of my running partners, Claire Brown, a 35-year-old triathlete.

"I always feel like, well, athletes should do yoga," Claire said. "It's supposed to be really good for running, and when I do it regularly, it does loosen up my hips and make me feel better for running."

Yet she puts off going to yoga.

"It shouldn't feel like an obligation, but it always does," Claire said. "The good classes are often an hour and a half long, and I'm thinking: 'I could be running, I could be biking. But here I am, stretching and breathing.'

"Isn't it funny, though, that something that should be calming can actually cause stress because you think you have to do it?"

For the bottom line on stretching, there is an official government review by the Centers for Disease Control and Prevention published in the March 2004 issue of the journal Medicine & Science in Sports & Exercise. Its conclusion, that the research to date is inadequate to answer most stretching questions, still holds.

The best that Dr. Julie Gilchrist, a medical epidemiologist at the Centers for Disease Control and one of the study's authors, can offer is a few guidelines and observations about why studies have yet to answer the stretching questions.

If your goal is to prevent injury, Dr. Gilchrist said, stretching does not seem to be enough. Warming up, though, can help. If you start out by moving through a range of motions that you'll use during activity, you are less likely to be injured.

In fact, Dr. Gilchrist said, in her review of published papers, every one of the handful of studies that concluded that stretching prevented injuries included warm-ups with the stretches.

That is one reason the studies so far have been inadequate. Researchers need to separate their variables, said Malachy McHugh, the director of research at the Lenox Hill Hospital Nicholas Institute of Sports Medicine and Athletic Trauma in Manhattan.

"What's missing are studies of stretching alone and studies of no stretching and no warm-up," Dr. McHugh said.

But it may not be so easy to do such studies, he admitted, because most athletes in strength and speed sports like soccer and football believe in stretching, no matter what scientists say. Suppose you wanted to do a proper study, with a control group that did not stretch. Good luck, he said.

"If you go to a team and say, 'You guys are not going to stretch and you guys are going to stretch,' they would say, 'You can leave the room now,' " Dr. McHugh said.

Some athletes -- gymnasts, hurdlers and swimmers among them -- may need to stretch to gain the flexibility they need for their sport, Dr. McHugh said.

But distance runners do not benefit from being flexible, he found. The most efficient runners, those who exerted the least effort to maintain a pace, were the stiffest.

That study involved 100 people who were tested with 11 flexibility tests. Then they walked and ran while the researchers measured their efficiency. Those who were the most flexible expended 10 to 12 percent more energy to move at the same speed as compared with the least flexible. But that study did not involve stretching -- it could be that the most flexible people would have been flexible with or without stretching. And even when studies do ask whether performance changes after a stretching program, they usually