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No unread posts I'm dealing with spam best I can

Ken Stone   Tue Nov 26, 2013 3:04 pm

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Tue Nov 26, 2013 3:04 pm

Ken Stone View the latest post

No unread posts How we train? Share your secrets

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Ken Stone   Sat Aug 26, 2006 3:19 pm

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Thu Nov 28, 2013 12:33 am

ihiki View the latest post

Topics
No unread posts Starting over age 65

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danw34   Sat Apr 07, 2012 2:31 pm

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Mon Jul 25, 2016 6:28 pm

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No unread posts Ten Things I have learned in 43 years of Javelin Throwing

roald62   Sun Aug 30, 2015 8:00 am

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Sun Aug 30, 2015 8:00 am

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No unread posts All Comers, Summer 2015

IBMer   Tue Jun 09, 2015 12:06 pm

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Tue Jun 09, 2015 12:06 pm

IBMer View the latest post

No unread posts Starting blocks

elrose   Wed Apr 22, 2015 9:32 am

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Wed Apr 22, 2015 9:32 am

elrose View the latest post

No unread posts Belief & Adjustments

fittestover40   Tue Feb 10, 2015 10:27 am

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Tue Feb 10, 2015 10:27 am

fittestover40 View the latest post

No unread posts POSE method of running

tonyb   Fri Dec 12, 2014 8:32 pm

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Tue Dec 16, 2014 12:26 pm

tonyb View the latest post

No unread posts training for horizontal jumps- methods, health concerns,etc

ventsi   Fri Apr 01, 2011 4:51 am

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Thu Oct 24, 2013 9:46 am

ventsi View the latest post

No unread posts TRAINING HINTS FOR OFF SEASON / ON SEASON JAVELIN

doc3324   Fri Oct 22, 2010 12:35 pm

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Sat Aug 10, 2013 10:02 am

newjavman View the latest post

No unread posts health & fitness

monsco   Tue Aug 06, 2013 4:02 pm

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Tue Aug 06, 2013 4:02 pm

monsco View the latest post

No unread posts 60m and 100m: How to shave off 0.5 second?

tonyb   Sun Jul 07, 2013 7:10 pm

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Sun Jul 21, 2013 8:51 pm

tonyb View the latest post

No unread posts Strength training for sprints at M50+

Jimbo   Fri Nov 12, 2010 10:30 am

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Mon Jun 03, 2013 12:37 pm

fastode View the latest post

No unread posts Repeat 100s

GemTx   Tue Dec 04, 2012 9:14 pm

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Mon May 20, 2013 2:04 pm

fastode View the latest post

No unread posts 400 Meter Training

accipiter   Wed Apr 24, 2013 4:59 pm

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Wed Apr 24, 2013 4:59 pm

accipiter View the latest post

No unread posts Block start mechanics

tonyb   Wed Mar 06, 2013 9:19 pm

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Wed Mar 27, 2013 8:08 pm

BMo View the latest post

No unread posts New to Masters

Poppy   Tue Aug 07, 2012 4:26 pm

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Wed Mar 06, 2013 9:35 pm

tonyb View the latest post

No unread posts Sprint mechanics

tonyb   Tue Mar 05, 2013 2:16 pm

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Tue Mar 05, 2013 2:16 pm

tonyb View the latest post

No unread posts sports & games

kieranormad   Mon Mar 04, 2013 11:14 pm

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Mon Mar 04, 2013 11:14 pm

kieranormad View the latest post

No unread posts Shingles!!!

bobh33   Sun Feb 24, 2013 10:33 am

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Sun Feb 24, 2013 10:33 am

bobh33 View the latest post

No unread posts Runner's training/racing thread

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Runner   Thu Aug 25, 2011 2:51 pm

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Thu Feb 21, 2013 5:44 pm

Runner View the latest post

No unread posts I'm Seeking Your Wisdom!!!!

bobh33   Wed Oct 31, 2012 7:44 pm

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Fri Feb 15, 2013 8:33 am

acebond View the latest post

No unread posts The Ace Bond Drive to Indianapolis 2012 (Training Journal)

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acebond   Sat Oct 01, 2011 4:03 pm

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Thu Feb 14, 2013 10:03 am

acebond View the latest post

No unread posts Which Javelin????

danw34   Sun Dec 16, 2012 5:42 am

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Sun Dec 16, 2012 3:36 pm

danw34 View the latest post

No unread posts Hill Calculator?

bobh33   Wed Nov 28, 2012 6:55 pm

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Thu Nov 29, 2012 12:48 pm

fidel View the latest post

No unread posts long and winding road ?

john-jeff   Mon Aug 15, 2011 1:40 am

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Wed Nov 14, 2012 7:07 pm

danw34 View the latest post

No unread posts caffeine

dumanies   Mon Oct 08, 2012 12:42 am

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Fri Nov 09, 2012 11:46 am

IBMer View the latest post

No unread posts weight lifting

gollappy   Sun Jul 29, 2012 10:29 pm

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Thu Nov 08, 2012 7:24 pm

fidel View the latest post

No unread posts weight lifting

BMo   Mon Nov 05, 2012 5:58 pm

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Mon Nov 05, 2012 5:58 pm

BMo View the latest post

No unread posts Really Disappointed

bobh33   Sun Nov 04, 2012 5:18 pm

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Mon Nov 05, 2012 5:57 pm

BMo View the latest post

No unread posts How to recover from overtraining?

IBMer   Wed Oct 24, 2012 11:12 am

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Sun Oct 28, 2012 11:58 am

fidel View the latest post

No unread posts weight lifting

sazaneya   Thu Jun 28, 2012 4:45 am

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Wed Oct 03, 2012 10:33 pm

BMo View the latest post

No unread posts Newbie

helo2   Mon Aug 06, 2012 4:14 pm

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Wed Oct 03, 2012 10:30 pm

BMo View the latest post

No unread posts Javelin help

aborgman   Mon Jun 25, 2012 9:01 am

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Mon Jun 25, 2012 11:26 am

weia View the latest post

No unread posts Any last minute words of wisdom?

roald62   Thu May 31, 2012 2:21 pm

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Mon Jun 04, 2012 5:13 pm

lucky lindy View the latest post

No unread posts Insane Workout Video

tankertom   Fri Jun 01, 2012 4:07 pm

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Fri Jun 01, 2012 4:07 pm

tankertom View the latest post

No unread posts Searching for a 700 gram Javelin for June 2 Pasadena Games

peterb   Mon May 28, 2012 2:49 pm

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Mon May 28, 2012 2:49 pm

peterb View the latest post

No unread posts Javelin/Spikes for sale

carl   Fri Jul 08, 2011 8:13 am

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Wed May 23, 2012 6:35 pm

tlbrush View the latest post

No unread posts Man that felt GREAT!

Jimbo   Sun Mar 04, 2012 6:28 pm

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Wed May 16, 2012 11:56 pm

leonesunny056 View the latest post

No unread posts Looking for Shot 6kg (13lbs) & Javelin 700 Gm

Randal J Putnam   Tue Apr 24, 2012 10:32 am

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Tue Apr 24, 2012 10:32 am

Randal J Putnam View the latest post

No unread posts Old School vs New School Training / Thinking

roald62   Thu Mar 22, 2012 12:25 pm

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Thu Mar 22, 2012 3:24 pm

weia View the latest post

No unread posts 2012 Goal

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Mike67   Tue Jul 31, 2007 10:57 am

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Thu Mar 22, 2012 1:57 pm

BMo View the latest post

No unread posts Effect of prescription drugs on performance

toby bedford   Fri Sep 08, 2006 9:00 am

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Wed Mar 21, 2012 12:41 pm

Bruce Jones View the latest post

No unread posts WMA Indoor Championships –study

Lauristenroth   Thu Mar 15, 2012 1:58 am

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Thu Mar 15, 2012 1:58 am

Lauristenroth View the latest post

No unread posts Four Throwing exercises / Drills.

roald62   Thu Feb 09, 2012 8:31 am

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Tue Feb 28, 2012 4:41 pm

roald62 View the latest post

No unread posts Strong enough to throw 80 meters aged 50?

roald62   Sun Jan 29, 2012 8:13 pm

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Sun Jan 29, 2012 8:13 pm

roald62 View the latest post

No unread posts who said you can't be strong and flexible at the same time?

roald62   Mon Jan 09, 2012 6:38 pm

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Sun Jan 22, 2012 9:29 pm

Jimbo View the latest post

No unread posts Med ball throwing: Light vs Heavy / Volume vs Quality

roald62   Thu Jan 12, 2012 7:08 pm

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Thu Jan 12, 2012 7:08 pm

roald62 View the latest post

No unread posts Sub 5 minute mile at age 50.

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Finish Strong   Sun Feb 04, 2007 10:05 am

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Fri Dec 16, 2011 5:35 pm

Jman View the latest post

No unread posts Two Exercises to increase arm speed and reduce injury.

roald62   Mon Nov 21, 2011 6:39 pm

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Mon Nov 21, 2011 6:39 pm

roald62 View the latest post

No unread posts Jacksonville, FL Training Sites

Thad   Sun Jun 13, 2010 3:51 pm

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Thu Nov 03, 2011 12:57 pm

KimW View the latest post

No unread posts Help to build a pentathlon training program

O'Kane   Sun Jul 10, 2011 10:48 am

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Wed Nov 02, 2011 6:29 am

KimW View the latest post

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