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I'm dealing with spam best I can
Ken Stone Tue Nov 26, 2013 3:04 pm |
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65006 |
Tue Nov 26, 2013 3:04 pm |
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How we train? Share your secrets
Ken Stone Sat Aug 26, 2006 3:19 pm |
68 |
133643 |
Thu Nov 28, 2013 12:33 am ihiki
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Starting over age 65
[ danw34 Sat Apr 07, 2012 2:31 pm |
955 |
261067 |
Sun Oct 16, 2016 5:29 pm |
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Ten Things I have learned in 43 years of Javelin Throwing
roald62 Sun Aug 30, 2015 8:00 am |
0 |
25503 |
Sun Aug 30, 2015 8:00 am |
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All Comers, Summer 2015
IBMer Tue Jun 09, 2015 12:06 pm |
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18292 |
Tue Jun 09, 2015 12:06 pm |
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Starting blocks
elrose Wed Apr 22, 2015 9:32 am |
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18473 |
Wed Apr 22, 2015 9:32 am |
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Belief & Adjustments
fittestover40 Tue Feb 10, 2015 10:27 am |
0 |
18140 |
Tue Feb 10, 2015 10:27 am |
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POSE method of running
tonyb Fri Dec 12, 2014 8:32 pm |
2 |
20275 |
Tue Dec 16, 2014 12:26 pm |
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training for horizontal jumps- methods, health concerns,etc
ventsi Fri Apr 01, 2011 4:51 am |
6 |
26355 |
Thu Oct 24, 2013 9:46 am |
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TRAINING HINTS FOR OFF SEASON / ON SEASON JAVELIN
doc3324 Fri Oct 22, 2010 12:35 pm |
2 |
17815 |
Sat Aug 10, 2013 10:02 am |
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health & fitness
monsco Tue Aug 06, 2013 4:02 pm |
0 |
19181 |
Tue Aug 06, 2013 4:02 pm |
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60m and 100m: How to shave off 0.5 second?
tonyb Sun Jul 07, 2013 7:10 pm |
1 |
18435 |
Sun Jul 21, 2013 8:51 pm |
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Strength training for sprints at M50+
Jimbo Fri Nov 12, 2010 10:30 am |
9 |
20002 |
Mon Jun 03, 2013 12:37 pm |
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Repeat 100s
GemTx Tue Dec 04, 2012 9:14 pm |
10 |
18454 |
Mon May 20, 2013 2:04 pm |
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400 Meter Training
accipiter Wed Apr 24, 2013 4:59 pm |
0 |
25042 |
Wed Apr 24, 2013 4:59 pm |
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Block start mechanics
tonyb Wed Mar 06, 2013 9:19 pm |
3 |
16482 |
Wed Mar 27, 2013 8:08 pm |
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New to Masters
Poppy Tue Aug 07, 2012 4:26 pm |
5 |
17215 |
Wed Mar 06, 2013 9:35 pm |
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Sprint mechanics
tonyb Tue Mar 05, 2013 2:16 pm |
0 |
18246 |
Tue Mar 05, 2013 2:16 pm |
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sports & games
kieranormad Mon Mar 04, 2013 11:14 pm |
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18961 |
Mon Mar 04, 2013 11:14 pm |
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Shingles!!!
bobh33 Sun Feb 24, 2013 10:33 am |
0 |
21461 |
Sun Feb 24, 2013 10:33 am |
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Runner's training/racing thread
Runner Thu Aug 25, 2011 2:51 pm |
74 |
69852 |
Thu Feb 21, 2013 5:44 pm |
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I'm Seeking Your Wisdom!!!!
bobh33 Wed Oct 31, 2012 7:44 pm |
6 |
22817 |
Fri Feb 15, 2013 8:33 am |
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The Ace Bond Drive to Indianapolis 2012 (Training Journal)
acebond Sat Oct 01, 2011 4:03 pm |
104 |
70400 |
Thu Feb 14, 2013 10:03 am |
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Which Javelin????
danw34 Sun Dec 16, 2012 5:42 am |
2 |
19064 |
Sun Dec 16, 2012 3:36 pm |
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Hill Calculator?
bobh33 Wed Nov 28, 2012 6:55 pm |
1 |
15878 |
Thu Nov 29, 2012 12:48 pm |
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long and winding road ?
john-jeff Mon Aug 15, 2011 1:40 am |
8 |
17326 |
Wed Nov 14, 2012 7:07 pm |
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caffeine
dumanies Mon Oct 08, 2012 12:42 am |
2 |
16589 |
Fri Nov 09, 2012 11:46 am |
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weight lifting
gollappy Sun Jul 29, 2012 10:29 pm |
3 |
18023 |
Thu Nov 08, 2012 7:24 pm |
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weight lifting
BMo Mon Nov 05, 2012 5:58 pm |
0 |
18131 |
Mon Nov 05, 2012 5:58 pm |
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Really Disappointed
bobh33 Sun Nov 04, 2012 5:18 pm |
4 |
16259 |
Mon Nov 05, 2012 5:57 pm |
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How to recover from overtraining?
IBMer Wed Oct 24, 2012 11:12 am |
3 |
15989 |
Sun Oct 28, 2012 11:58 am |
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weight lifting
sazaneya Thu Jun 28, 2012 4:45 am |
1 |
16479 |
Wed Oct 03, 2012 10:33 pm |
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Newbie
helo2 Mon Aug 06, 2012 4:14 pm |
1 |
15944 |
Wed Oct 03, 2012 10:30 pm |
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Javelin help
aborgman Mon Jun 25, 2012 9:01 am |
1 |
15800 |
Mon Jun 25, 2012 11:26 am |
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Any last minute words of wisdom?
roald62 Thu May 31, 2012 2:21 pm |
3 |
16225 |
Mon Jun 04, 2012 5:13 pm |
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Insane Workout Video
tankertom Fri Jun 01, 2012 4:07 pm |
0 |
16885 |
Fri Jun 01, 2012 4:07 pm |
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Searching for a 700 gram Javelin for June 2 Pasadena Games
peterb Mon May 28, 2012 2:49 pm |
0 |
16631 |
Mon May 28, 2012 2:49 pm |
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Javelin/Spikes for sale
carl Fri Jul 08, 2011 8:13 am |
1 |
16514 |
Wed May 23, 2012 6:35 pm |
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Man that felt GREAT!
Jimbo Sun Mar 04, 2012 6:28 pm |
2 |
16262 |
Wed May 16, 2012 11:56 pm |
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Looking for Shot 6kg (13lbs) & Javelin 700 Gm
Randal J Putnam Tue Apr 24, 2012 10:32 am |
0 |
17202 |
Tue Apr 24, 2012 10:32 am |
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Old School vs New School Training / Thinking
roald62 Thu Mar 22, 2012 12:25 pm |
2 |
19279 |
Thu Mar 22, 2012 3:24 pm |
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2012 Goal
Mike67 Tue Jul 31, 2007 10:57 am |
74 |
76253 |
Thu Mar 22, 2012 1:57 pm |
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Effect of prescription drugs on performance
toby bedford Fri Sep 08, 2006 9:00 am |
6 |
23565 |
Wed Mar 21, 2012 12:41 pm |
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WMA Indoor Championships –study
Lauristenroth Thu Mar 15, 2012 1:58 am |
0 |
17275 |
Thu Mar 15, 2012 1:58 am |
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Four Throwing exercises / Drills.
roald62 Thu Feb 09, 2012 8:31 am |
4 |
16520 |
Tue Feb 28, 2012 4:41 pm |
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Strong enough to throw 80 meters aged 50?
roald62 Sun Jan 29, 2012 8:13 pm |
0 |
16909 |
Sun Jan 29, 2012 8:13 pm |
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who said you can't be strong and flexible at the same time?
roald62 Mon Jan 09, 2012 6:38 pm |
3 |
17390 |
Sun Jan 22, 2012 9:29 pm |
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Med ball throwing: Light vs Heavy / Volume vs Quality
roald62 Thu Jan 12, 2012 7:08 pm |
0 |
19382 |
Thu Jan 12, 2012 7:08 pm |
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Sub 5 minute mile at age 50.
Finish Strong Sun Feb 04, 2007 10:05 am |
74 |
98059 |
Fri Dec 16, 2011 5:35 pm |
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Two Exercises to increase arm speed and reduce injury.
roald62 Mon Nov 21, 2011 6:39 pm |
0 |
19726 |
Mon Nov 21, 2011 6:39 pm |
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Jacksonville, FL Training Sites
Thad Sun Jun 13, 2010 3:51 pm |
6 |
17044 |
Thu Nov 03, 2011 12:57 pm |
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Help to build a pentathlon training program
O'Kane Sun Jul 10, 2011 10:48 am |
3 |
17539 |
Wed Nov 02, 2011 6:29 am |
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