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No unread posts I'm dealing with spam best I can

Ken Stone   Tue Nov 26, 2013 3:04 pm

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45522

Tue Nov 26, 2013 3:04 pm

Ken Stone View the latest post

No unread posts How we train? Share your secrets

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Ken Stone   Sat Aug 26, 2006 3:19 pm

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103618

Thu Nov 28, 2013 12:33 am

ihiki View the latest post

Topics
No unread posts The single best leg exercise for javelin throwers is ......

roald62   Sat Oct 22, 2011 7:44 am

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6504

Tue Nov 01, 2011 12:23 pm

roald62 View the latest post

No unread posts Weight Training for Throwing Events-periodization

tql   Mon Jan 04, 2010 1:04 pm

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6607

Thu Oct 13, 2011 11:06 pm

jessie1 View the latest post

No unread posts Training with sled

tonyb   Sun Sep 25, 2011 4:57 pm

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6023

Sun Sep 25, 2011 4:57 pm

tonyb View the latest post

No unread posts Deacthlon training suggestions for M35

aborgman   Fri Jun 03, 2011 8:18 am

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5642

Wed Jul 06, 2011 8:48 am

Pat Good View the latest post

No unread posts High jump coaching? Video Review?

aborgman   Thu Jun 30, 2011 9:19 am

4

5281

Fri Jul 01, 2011 9:06 am

aborgman View the latest post

No unread posts pole vault training

fishman4god   Thu Jun 30, 2011 2:50 pm

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4986

Thu Jun 30, 2011 2:50 pm

fishman4god View the latest post

No unread posts 400 to 800 Meter training for a Beginner

albettis   Sun May 01, 2011 6:21 pm

2

6684

Sun May 22, 2011 5:55 pm

oldspeedy View the latest post

No unread posts Javelin Run-up

Pat Good   Wed Apr 27, 2011 1:48 pm

2

4705

Thu Apr 28, 2011 10:13 am

Pat Good View the latest post

No unread posts Weight Training And Running Advice

tankertom   Wed Apr 06, 2011 8:11 am

2

4806

Wed Apr 27, 2011 3:59 pm

tankertom View the latest post

No unread posts Nike Zoom rotational shoes

s e wright   Sat Apr 19, 2008 10:52 pm

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17962

Tue Apr 12, 2011 11:16 pm

roony2111 View the latest post

No unread posts Training/race report thread 2010

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lucky lindy   Tue May 25, 2010 8:40 am

57

15804

Thu Mar 24, 2011 9:16 pm

BMo View the latest post

No unread posts 200 pace

Mike Fortunato   Sun Mar 13, 2011 12:39 am

3

5229

Thu Mar 24, 2011 9:12 pm

BMo View the latest post

No unread posts Best days for weight training

tonyb   Wed Feb 23, 2011 5:04 pm

3

5467

Sun Feb 27, 2011 6:00 pm

bowleggedlouie View the latest post

No unread posts 400m training... long to short or short to long?

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fjlee   Fri Sep 08, 2006 7:39 am

70

70537

Tue Feb 22, 2011 3:58 pm

jimmyjackfunk View the latest post

No unread posts Middle distance training

Runner   Tue Jan 25, 2011 5:58 pm

4

6278

Fri Feb 11, 2011 12:39 pm

Craig Godwin View the latest post

No unread posts Attitudes Towards Supplement Use

PaulAstles   Fri Sep 03, 2010 9:00 am

3

4923

Fri Feb 04, 2011 9:11 am

PonoBill View the latest post

No unread posts Taking a stand against the age barrier!

roald62   Thu Dec 16, 2010 8:13 am

1

4319

Mon Dec 20, 2010 9:36 pm

BMo View the latest post

No unread posts 200m: Pace or all out!

paulcw   Sun Dec 05, 2010 11:13 pm

4

5485

Mon Dec 20, 2010 9:33 pm

BMo View the latest post

No unread posts 400 Meter. Getting (Re)Started at age 47. Similar Stories?

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Glen Bruhschwein   Tue Feb 10, 2009 5:21 pm

37

18452

Sun Nov 14, 2010 11:57 pm

Mike Fortunato View the latest post

No unread posts Javelin Brand recommendation/600gm (M60-69), new or used

Phil Parker   Sat Jul 03, 2010 2:31 pm

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5277

Fri Oct 22, 2010 12:26 pm

doc3324 View the latest post

No unread posts Learn the Hammer Throw

throwscoach   Tue Sep 28, 2010 4:44 pm

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4694

Tue Sep 28, 2010 4:44 pm

throwscoach View the latest post

No unread posts Winter Training

tankertom   Sun Aug 15, 2010 8:57 am

5

4420

Tue Aug 17, 2010 4:25 pm

tankertom View the latest post

No unread posts Canned Oxygen

bowserr2001   Thu Jul 22, 2010 8:13 pm

3

4391

Wed Aug 04, 2010 4:08 am

Tom Phillips View the latest post

No unread posts Increase Lung Capacity

tankertom   Sun Jul 18, 2010 10:48 am

4

4440

Sun Jul 18, 2010 10:22 pm

phxdoc View the latest post

No unread posts 128mm %K Shot Put

thrower56   Mon Jun 14, 2010 6:29 am

6

5795

Sat Jul 17, 2010 2:13 pm

Jerry Bookin-Weiner View the latest post

No unread posts Would like to buy a used 600g javelin!

Phil Parker   Fri Jul 16, 2010 7:15 am

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4562

Fri Jul 16, 2010 7:15 am

Phil Parker View the latest post

No unread posts Vibram Five Fingers shoes

Tom Phillips   Thu Jun 17, 2010 6:13 am

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5371

Sat Jul 10, 2010 9:26 pm

Thad View the latest post

No unread posts Sub 5:00 and sub 2:10

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grossen   Thu Jul 30, 2009 11:19 am

22

9988

Sat Jul 10, 2010 2:46 pm

KellyDodge View the latest post

No unread posts Barefoot running

Finish Strong   Mon Feb 01, 2010 8:33 am

5

5674

Sat Jun 19, 2010 6:40 am

stephunt View the latest post

No unread posts How to be fit

adam156   Thu May 21, 2009 1:33 am

6

5685

Thu Jun 17, 2010 10:51 am

Vega View the latest post

No unread posts Training for Discus.....New at sport starting at age 47

olddiscusdude   Tue May 18, 2010 1:25 pm

2

4544

Mon May 31, 2010 8:19 am

phxdoc View the latest post

No unread posts Training Facility in/near Fairfield CA

buzooti   Sun May 23, 2010 8:04 am

2

4105

Mon May 24, 2010 6:39 pm

buzooti View the latest post

No unread posts Discus

RC   Tue May 18, 2010 3:10 pm

4

4657

Wed May 19, 2010 6:56 pm

NMTraxter View the latest post

No unread posts Need Training Workout for Masters 48 years old

rkramer   Sun Apr 18, 2010 8:55 am

4

4970

Wed Apr 21, 2010 9:02 am

rkramer View the latest post

No unread posts New Track Club in Fairfax, VA

grossen   Tue Mar 23, 2010 7:16 pm

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4625

Tue Mar 23, 2010 7:16 pm

grossen View the latest post

No unread posts 800 Training Group in Portland Oregon??

dyerton   Tue Mar 09, 2010 3:14 pm

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4467

Thu Mar 11, 2010 12:12 pm

BMo View the latest post

No unread posts Richard Gabbour request for distance partner

Ken Stone   Mon Feb 22, 2010 1:46 pm

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4995

Mon Feb 22, 2010 1:46 pm

Ken Stone View the latest post

No unread posts Long Jump Training

tphit   Tue Oct 30, 2007 11:11 am

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9403

Fri Feb 05, 2010 8:27 am

Anthony Treacher View the latest post

No unread posts cross training

bildap   Mon Nov 16, 2009 10:12 pm

2

4453

Thu Feb 04, 2010 8:02 pm

PDelis50 View the latest post

No unread posts Compression tights

nadine   Mon Nov 20, 2006 2:29 pm

8

8425

Wed Feb 03, 2010 11:30 am

polevaultpower View the latest post

No unread posts Decathlon help

bildap   Tue Dec 08, 2009 2:35 pm

2

4619

Mon Feb 01, 2010 12:02 am

davew128 View the latest post

No unread posts Looking for a Javelin coach

Hawkeyechucker   Wed Apr 15, 2009 8:13 am

2

4956

Mon Jan 25, 2010 2:46 pm

Hawkeyechucker View the latest post

No unread posts Transferring benefit of weight training to sprints and jumps

Anthony Treacher   Mon Dec 14, 2009 2:38 am

4

4903

Sun Jan 17, 2010 6:19 pm

rev gj View the latest post

No unread posts Workout and Performance Journal

tql   Sat Dec 05, 2009 2:29 pm

2

4557

Tue Jan 12, 2010 2:28 pm

tql View the latest post

No unread posts new training

danw34   Sat Jan 02, 2010 7:35 am

1

4281

Wed Jan 06, 2010 10:55 pm

BMo View the latest post

No unread posts complex training

bildap   Tue Dec 29, 2009 9:06 am

2

4322

Tue Dec 29, 2009 4:12 pm

phxdoc View the latest post

No unread posts Where to buy used 700 gram javelin ?

loneranger   Sun Dec 13, 2009 4:58 pm

2

5336

Tue Dec 15, 2009 2:57 pm

loneranger View the latest post

No unread posts Training for two events

RC   Sat Nov 28, 2009 2:08 pm

1

4448

Sat Nov 28, 2009 4:37 pm

peter van aken View the latest post

No unread posts Kamloops: country of citizenship?

simon_m   Tue Nov 10, 2009 8:54 am

3

5207

Sun Nov 22, 2009 11:06 pm

simon_m View the latest post

No unread posts Dr. Peters' Sprint Training Mystery

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divanthompson   Fri Sep 11, 2009 4:24 pm

17

11729

Sun Nov 15, 2009 1:15 pm

Kakuryu View the latest post

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