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I'm dealing with spam best I can
Ken Stone Tue Nov 26, 2013 3:04 pm |
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64717 |
Tue Nov 26, 2013 3:04 pm |
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How we train? Share your secrets
Ken Stone Sat Aug 26, 2006 3:19 pm |
68 |
133432 |
Thu Nov 28, 2013 12:33 am ihiki
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Starting over age 65
[ danw34 Sat Apr 07, 2012 2:31 pm |
955 |
259546 |
Sun Oct 16, 2016 5:29 pm |
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Ten Things I have learned in 43 years of Javelin Throwing
roald62 Sun Aug 30, 2015 8:00 am |
0 |
25328 |
Sun Aug 30, 2015 8:00 am |
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All Comers, Summer 2015
IBMer Tue Jun 09, 2015 12:06 pm |
0 |
18193 |
Tue Jun 09, 2015 12:06 pm |
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Starting blocks
elrose Wed Apr 22, 2015 9:32 am |
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18368 |
Wed Apr 22, 2015 9:32 am |
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Belief & Adjustments
fittestover40 Tue Feb 10, 2015 10:27 am |
0 |
18054 |
Tue Feb 10, 2015 10:27 am |
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POSE method of running
tonyb Fri Dec 12, 2014 8:32 pm |
2 |
20202 |
Tue Dec 16, 2014 12:26 pm |
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training for horizontal jumps- methods, health concerns,etc
ventsi Fri Apr 01, 2011 4:51 am |
6 |
26287 |
Thu Oct 24, 2013 9:46 am |
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TRAINING HINTS FOR OFF SEASON / ON SEASON JAVELIN
doc3324 Fri Oct 22, 2010 12:35 pm |
2 |
17750 |
Sat Aug 10, 2013 10:02 am |
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health & fitness
monsco Tue Aug 06, 2013 4:02 pm |
0 |
19082 |
Tue Aug 06, 2013 4:02 pm |
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60m and 100m: How to shave off 0.5 second?
tonyb Sun Jul 07, 2013 7:10 pm |
1 |
18372 |
Sun Jul 21, 2013 8:51 pm |
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Strength training for sprints at M50+
Jimbo Fri Nov 12, 2010 10:30 am |
9 |
19919 |
Mon Jun 03, 2013 12:37 pm |
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Repeat 100s
GemTx Tue Dec 04, 2012 9:14 pm |
10 |
18395 |
Mon May 20, 2013 2:04 pm |
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400 Meter Training
accipiter Wed Apr 24, 2013 4:59 pm |
0 |
24942 |
Wed Apr 24, 2013 4:59 pm |
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Block start mechanics
tonyb Wed Mar 06, 2013 9:19 pm |
3 |
16414 |
Wed Mar 27, 2013 8:08 pm |
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New to Masters
Poppy Tue Aug 07, 2012 4:26 pm |
5 |
17153 |
Wed Mar 06, 2013 9:35 pm |
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Sprint mechanics
tonyb Tue Mar 05, 2013 2:16 pm |
0 |
18159 |
Tue Mar 05, 2013 2:16 pm |
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sports & games
kieranormad Mon Mar 04, 2013 11:14 pm |
0 |
18857 |
Mon Mar 04, 2013 11:14 pm |
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Shingles!!!
bobh33 Sun Feb 24, 2013 10:33 am |
0 |
21340 |
Sun Feb 24, 2013 10:33 am |
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Runner's training/racing thread
Runner Thu Aug 25, 2011 2:51 pm |
74 |
69539 |
Thu Feb 21, 2013 5:44 pm |
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I'm Seeking Your Wisdom!!!!
bobh33 Wed Oct 31, 2012 7:44 pm |
6 |
22704 |
Fri Feb 15, 2013 8:33 am |
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The Ace Bond Drive to Indianapolis 2012 (Training Journal)
acebond Sat Oct 01, 2011 4:03 pm |
104 |
70130 |
Thu Feb 14, 2013 10:03 am |
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Which Javelin????
danw34 Sun Dec 16, 2012 5:42 am |
2 |
18987 |
Sun Dec 16, 2012 3:36 pm |
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Hill Calculator?
bobh33 Wed Nov 28, 2012 6:55 pm |
1 |
15828 |
Thu Nov 29, 2012 12:48 pm |
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long and winding road ?
john-jeff Mon Aug 15, 2011 1:40 am |
8 |
17266 |
Wed Nov 14, 2012 7:07 pm |
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caffeine
dumanies Mon Oct 08, 2012 12:42 am |
2 |
16523 |
Fri Nov 09, 2012 11:46 am |
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weight lifting
gollappy Sun Jul 29, 2012 10:29 pm |
3 |
17957 |
Thu Nov 08, 2012 7:24 pm |
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weight lifting
BMo Mon Nov 05, 2012 5:58 pm |
0 |
18047 |
Mon Nov 05, 2012 5:58 pm |
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Really Disappointed
bobh33 Sun Nov 04, 2012 5:18 pm |
4 |
16201 |
Mon Nov 05, 2012 5:57 pm |
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How to recover from overtraining?
IBMer Wed Oct 24, 2012 11:12 am |
3 |
15928 |
Sun Oct 28, 2012 11:58 am |
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weight lifting
sazaneya Thu Jun 28, 2012 4:45 am |
1 |
16421 |
Wed Oct 03, 2012 10:33 pm |
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Newbie
helo2 Mon Aug 06, 2012 4:14 pm |
1 |
15884 |
Wed Oct 03, 2012 10:30 pm |
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Javelin help
aborgman Mon Jun 25, 2012 9:01 am |
1 |
15738 |
Mon Jun 25, 2012 11:26 am |
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Any last minute words of wisdom?
roald62 Thu May 31, 2012 2:21 pm |
3 |
16156 |
Mon Jun 04, 2012 5:13 pm |
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Insane Workout Video
tankertom Fri Jun 01, 2012 4:07 pm |
0 |
16821 |
Fri Jun 01, 2012 4:07 pm |
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Searching for a 700 gram Javelin for June 2 Pasadena Games
peterb Mon May 28, 2012 2:49 pm |
0 |
16567 |
Mon May 28, 2012 2:49 pm |
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Javelin/Spikes for sale
carl Fri Jul 08, 2011 8:13 am |
1 |
16451 |
Wed May 23, 2012 6:35 pm |
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Man that felt GREAT!
Jimbo Sun Mar 04, 2012 6:28 pm |
2 |
16202 |
Wed May 16, 2012 11:56 pm |
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Looking for Shot 6kg (13lbs) & Javelin 700 Gm
Randal J Putnam Tue Apr 24, 2012 10:32 am |
0 |
17147 |
Tue Apr 24, 2012 10:32 am |
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Old School vs New School Training / Thinking
roald62 Thu Mar 22, 2012 12:25 pm |
2 |
19207 |
Thu Mar 22, 2012 3:24 pm |
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2012 Goal
Mike67 Tue Jul 31, 2007 10:57 am |
74 |
76086 |
Thu Mar 22, 2012 1:57 pm |
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Effect of prescription drugs on performance
toby bedford Fri Sep 08, 2006 9:00 am |
6 |
23501 |
Wed Mar 21, 2012 12:41 pm |
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WMA Indoor Championships –study
Lauristenroth Thu Mar 15, 2012 1:58 am |
0 |
17215 |
Thu Mar 15, 2012 1:58 am |
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Four Throwing exercises / Drills.
roald62 Thu Feb 09, 2012 8:31 am |
4 |
16460 |
Tue Feb 28, 2012 4:41 pm |
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Strong enough to throw 80 meters aged 50?
roald62 Sun Jan 29, 2012 8:13 pm |
0 |
16855 |
Sun Jan 29, 2012 8:13 pm |
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who said you can't be strong and flexible at the same time?
roald62 Mon Jan 09, 2012 6:38 pm |
3 |
17332 |
Sun Jan 22, 2012 9:29 pm |
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Med ball throwing: Light vs Heavy / Volume vs Quality
roald62 Thu Jan 12, 2012 7:08 pm |
0 |
19322 |
Thu Jan 12, 2012 7:08 pm |
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Sub 5 minute mile at age 50.
Finish Strong Sun Feb 04, 2007 10:05 am |
74 |
97880 |
Fri Dec 16, 2011 5:35 pm |
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Two Exercises to increase arm speed and reduce injury.
roald62 Mon Nov 21, 2011 6:39 pm |
0 |
19670 |
Mon Nov 21, 2011 6:39 pm |
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Jacksonville, FL Training Sites
Thad Sun Jun 13, 2010 3:51 pm |
6 |
16994 |
Thu Nov 03, 2011 12:57 pm |
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Help to build a pentathlon training program
O'Kane Sun Jul 10, 2011 10:48 am |
3 |
17476 |
Wed Nov 02, 2011 6:29 am |
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