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No unread posts I'm dealing with spam best I can

Ken Stone   Tue Nov 26, 2013 3:04 pm

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Tue Nov 26, 2013 3:04 pm

Ken Stone View the latest post

No unread posts How we train? Share your secrets

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Ken Stone   Sat Aug 26, 2006 3:19 pm

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56136

Thu Nov 28, 2013 12:33 am

ihiki View the latest post

Topics
No unread posts Looking to Start a Fairfax Track Club, VA

grossen   Sat Jul 25, 2009 6:23 pm

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2461

Fri Nov 13, 2009 9:44 pm

grossen View the latest post

No unread posts Speed in the Hammer Throw

tql   Tue Nov 03, 2009 9:04 am

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2189

Wed Nov 04, 2009 6:42 pm

rev gj View the latest post

No unread posts Throwing weights

tql   Tue Nov 03, 2009 12:35 pm

1

1959

Tue Nov 03, 2009 1:53 pm

GTheo View the latest post

No unread posts Bradstock 1985 vs Bradstock 2009 - A comparison of 2 throws

roald62   Tue Sep 15, 2009 8:13 pm

2

2110

Wed Sep 16, 2009 2:04 pm

roald62 View the latest post

No unread posts New Video: Three Training Throws -75m, 76m, 77m

roald62   Thu Sep 10, 2009 7:13 am

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2192

Sun Sep 13, 2009 10:49 pm

susanspy View the latest post

No unread posts Sprinter Training Advice Needed

ksoper78   Thu Sep 03, 2009 1:00 pm

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2537

Fri Sep 04, 2009 6:07 am

ksoper78 View the latest post

No unread posts Study: Muscle Strength and Metabolism in Master Athletes

Discusdoc   Sun Aug 30, 2009 10:39 am

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2272

Wed Sep 02, 2009 7:37 pm

BMo View the latest post

No unread posts New training videos coming.

roald62   Wed Sep 02, 2009 6:46 am

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2017

Wed Sep 02, 2009 6:46 am

roald62 View the latest post

No unread posts Preseason Javelin Training

Hawkeyechucker   Wed Feb 04, 2009 9:38 am

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4744

Sat Aug 22, 2009 1:25 pm

weia View the latest post

No unread posts Heart Rate Monitors

BMo   Sun Apr 12, 2009 8:56 pm

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3786

Tue Aug 18, 2009 9:41 am

pjtriman View the latest post

No unread posts Coach in Massachusetts/Ri area

Indumathis   Mon Aug 17, 2009 12:02 pm

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1894

Mon Aug 17, 2009 12:02 pm

Indumathis View the latest post

No unread posts Sprint taper

fidel   Tue Jul 14, 2009 9:39 pm

2

2196

Fri Jul 31, 2009 5:06 pm

pjtriman View the latest post

No unread posts Steeplechase jump technique & Training

Jonae   Fri Jun 05, 2009 7:13 am

5

3639

Fri Jun 26, 2009 8:04 am

PDelis50 View the latest post

No unread posts Advice on taper and peak please.

runandsew   Sat Jun 20, 2009 2:46 pm

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2178

Sun Jun 21, 2009 5:13 pm

lucky lindy View the latest post

No unread posts Coach

Sprinter_again   Mon May 11, 2009 7:15 am

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2818

Thu Jun 04, 2009 9:11 pm

JIM SCHOFMAN View the latest post

No unread posts 47 and training for a sub 5 minute Mile

mpotter   Wed Mar 25, 2009 10:54 am

2

2786

Wed May 27, 2009 7:24 am

Jman View the latest post

No unread posts Time to go over the fence and Lahti is where it's at

javlindude   Sat Apr 25, 2009 5:48 am

1

2312

Tue May 12, 2009 2:11 am

javlindude View the latest post

No unread posts 300m hurdles (60-64) training

Phil Parker   Sun Sep 14, 2008 2:28 pm

2

3080

Sat May 09, 2009 6:44 pm

Phil Parker View the latest post

No unread posts middle distance spike choice

Clay Bullwinkel   Thu Apr 02, 2009 2:16 pm

7

7000

Sat Apr 18, 2009 7:36 am

runandsew View the latest post

No unread posts Leg returns

NSHSDad   Sun Mar 29, 2009 1:12 pm

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3229

Thu Apr 09, 2009 11:45 am

D N F View the latest post

No unread posts starting over

danw34   Sun Mar 15, 2009 5:41 pm

5

2831

Wed Mar 25, 2009 1:40 pm

danw34 View the latest post

No unread posts Motivation

Sprinter_again   Tue Mar 24, 2009 5:15 am

6

2888

Wed Mar 25, 2009 4:42 am

Sprinter_again View the latest post

No unread posts Weightlifting to throws...

Weasel   Sun Mar 08, 2009 1:51 am

5

3347

Mon Mar 16, 2009 2:11 pm

grantl View the latest post

No unread posts Kettleballs and Pullovers - Javelin

Hawkeyechucker   Tue Feb 10, 2009 10:50 am

1

2417

Tue Mar 03, 2009 7:31 am

Hawkeyechucker View the latest post

No unread posts 200 meter training

bildap   Tue Dec 09, 2008 9:06 pm

7

5982

Fri Feb 13, 2009 11:52 am

Simpdog View the latest post

No unread posts kettlebells for throwing events

tql   Fri Jan 30, 2009 10:49 am

11

4237

Tue Feb 10, 2009 7:05 pm

rev gj View the latest post

No unread posts How soon is too soon?

runandsew   Sat Jan 10, 2009 2:36 pm

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3020

Sun Jan 18, 2009 4:59 pm

runandsew View the latest post

No unread posts Roald Bradstock Photos - throwing in Florida on 1/17/09

ohfpygmy   Sun Jan 18, 2009 12:42 pm

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2158

Sun Jan 18, 2009 12:42 pm

ohfpygmy View the latest post

No unread posts Using music to increase my stride rate

runandsew   Sat Jan 17, 2009 5:23 am

4

3480

Sun Jan 18, 2009 9:20 am

souleman View the latest post

No unread posts Looking for training partner - sprint/hurdle/pentathlon

ohfpygmy   Tue Jan 13, 2009 8:26 am

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2306

Tue Jan 13, 2009 8:26 am

ohfpygmy View the latest post

No unread posts Training route mapping

runandsew   Sat Jan 10, 2009 1:11 pm

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2216

Sat Jan 10, 2009 1:11 pm

runandsew View the latest post

No unread posts Question about multi event training

KimW   Sun Jan 04, 2009 9:30 am

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2485

Mon Jan 05, 2009 2:32 am

weia View the latest post

No unread posts Cross Training

bowserr2001   Fri Dec 26, 2008 5:58 am

5

3070

Sat Jan 03, 2009 9:52 am

PDelis50 View the latest post

No unread posts weight training for track and field

bildap   Sun Dec 21, 2008 2:54 am

3

4828

Sat Dec 27, 2008 11:43 am

runandsew View the latest post

No unread posts Training with heavy implements

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phxdoc   Wed Sep 03, 2008 1:39 pm

15

7377

Mon Dec 15, 2008 1:55 pm

Hadabetter View the latest post

No unread posts Off season throwing or not?

phxdoc   Sun Sep 28, 2008 6:22 pm

8

4065

Sun Nov 16, 2008 11:03 pm

ChristianSalas View the latest post

No unread posts 100 meter sprint training

Dennis   Tue Oct 14, 2008 9:41 am

1

3437

Tue Oct 14, 2008 6:08 pm

bowleggedlouie View the latest post

No unread posts An Update

TheTransporter   Wed Oct 08, 2008 11:10 am

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2397

Wed Oct 08, 2008 11:10 am

TheTransporter View the latest post

No unread posts Weight training shoes

Skurry   Fri Sep 05, 2008 10:44 am

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Tue Sep 16, 2008 11:44 pm

Skurry View the latest post

No unread posts Discus Technique

tql   Mon Aug 18, 2008 9:01 am

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4326

Tue Sep 09, 2008 8:48 am

tql View the latest post

No unread posts World Record, Standing Throw, Discus

Discusdoc   Mon Sep 08, 2008 7:07 pm

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2569

Tue Sep 09, 2008 2:54 am

weia View the latest post

No unread posts I want to compete

christydog   Sun Aug 10, 2008 7:14 am

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2612

Sun Aug 10, 2008 9:04 pm

BMo View the latest post

No unread posts Training Time

OK Throws   Thu Jul 17, 2008 8:32 am

4

3340

Mon Jul 21, 2008 7:17 am

Hadabetter View the latest post

No unread posts Carbs Plus Caffeine Speed Recovery

Discusdoc   Sat Jul 19, 2008 8:07 pm

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2637

Sat Jul 19, 2008 8:07 pm

Discusdoc View the latest post

No unread posts 8lb Shot Put

thrower56   Tue Jul 08, 2008 5:19 am

10

4468

Sat Jul 12, 2008 8:46 pm

phxdoc View the latest post

No unread posts Protein After Intense Training Promotes Recovery

Discusdoc   Thu Jun 05, 2008 3:19 pm

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4231

Fri Jul 11, 2008 1:52 pm

Discusdoc View the latest post

No unread posts 400m base training setup

windir   Fri Jul 04, 2008 5:32 pm

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3069

Fri Jul 04, 2008 5:32 pm

windir View the latest post

No unread posts Very Challenging Training Situation

JT6   Tue May 27, 2008 6:08 pm

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6218

Sat May 31, 2008 6:37 pm

JT6 View the latest post

No unread posts Training while glycogen depleted?

Discusdoc   Sat May 17, 2008 9:41 pm

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3308

Mon May 19, 2008 7:46 pm

BMo View the latest post

No unread posts Timing Important for Protein and Creatine Supplementation

Discusdoc   Thu May 15, 2008 8:41 pm

5

3926

Mon May 19, 2008 10:19 am

Discusdoc View the latest post

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