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No unread posts I'm dealing with spam best I can

Ken Stone   Tue Nov 26, 2013 3:04 pm

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Tue Nov 26, 2013 3:04 pm

Ken Stone View the latest post

No unread posts How we train? Share your secrets

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Ken Stone   Sat Aug 26, 2006 3:19 pm

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76007

Thu Nov 28, 2013 12:33 am

ihiki View the latest post

Topics
No unread posts Discus Quality

leigh   Fri May 02, 2008 9:07 am

3

4339

Sat May 03, 2008 2:22 pm

Hadabetter View the latest post

No unread posts 1500/mile training

stooperduck   Thu May 01, 2008 10:33 am

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4427

Sat May 03, 2008 9:36 am

NSHSDad View the latest post

No unread posts 200m/400m "Crash" training

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cajuntrack   Thu Mar 27, 2008 1:37 pm

17

10987

Wed Apr 30, 2008 10:40 am

cajuntrack View the latest post

No unread posts Discus (standing throw)

BuddyJMW   Wed Apr 02, 2008 5:24 am

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5619

Sat Apr 19, 2008 8:57 am

Ironslinger View the latest post

No unread posts Distance reality

RC   Thu Mar 20, 2008 5:55 pm

1

3951

Thu Mar 20, 2008 11:12 pm

s e wright View the latest post

No unread posts Can you recommend high jump shoes?

highjumpgirl   Thu Mar 20, 2008 9:16 am

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4621

Thu Mar 20, 2008 10:09 am

highjumpgirl View the latest post

No unread posts new to High Jump (senior)

BuddyJMW   Tue Mar 18, 2008 12:00 pm

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3611

Thu Mar 20, 2008 8:51 am

highjumpgirl View the latest post

No unread posts Poll: Weight Lifting In Practice

CoachApisa   Wed Mar 05, 2008 3:41 pm

4

4823

Thu Mar 13, 2008 3:21 pm

monsco View the latest post

No unread posts Milk Promotes Rehydration and Recovery

Discusdoc   Tue Aug 21, 2007 7:20 pm

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7115

Mon Feb 04, 2008 6:06 pm

Discusdoc View the latest post

No unread posts Training in spikes?

monsco   Fri Feb 01, 2008 7:18 am

2

4376

Fri Feb 01, 2008 7:18 pm

bowleggedlouie View the latest post

No unread posts Getting in shape for the 100 meters

Skurry   Tue Jan 08, 2008 6:44 pm

7

5955

Fri Feb 01, 2008 6:20 pm

Skurry View the latest post

No unread posts Should endurance runners take megadoses of Vitamin C?

Discusdoc   Fri Jan 25, 2008 1:40 pm

3

5056

Thu Jan 31, 2008 8:11 am

Goldie View the latest post

No unread posts Masters Friendly Weight Event Clinics

tql   Wed Jan 30, 2008 9:46 am

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3622

Wed Jan 30, 2008 9:46 am

tql View the latest post

No unread posts GABA: possible supplement for masters?

Discusdoc   Wed Jan 23, 2008 8:02 am

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3794

Wed Jan 23, 2008 8:02 am

Discusdoc View the latest post

No unread posts Turning right foot in discus

s e wright   Tue Nov 13, 2007 10:14 pm

12

7079

Sun Jan 13, 2008 8:04 pm

Hadabetter View the latest post

No unread posts Masters Track and Field is Good for You!

Discusdoc   Wed Jan 02, 2008 7:18 pm

2

5370

Thu Jan 03, 2008 7:51 am

harry320 View the latest post

No unread posts Leg strength test

Discusdoc   Sun Dec 30, 2007 1:18 pm

1

4748

Sun Dec 30, 2007 3:20 pm

weia View the latest post

No unread posts Weight Throw tech vs. Hammer Tech

tql   Mon Sep 18, 2006 9:35 am

5

5875

Sat Dec 08, 2007 6:03 pm

Ron S View the latest post

No unread posts Shot Put Question

Joe Kessell   Tue May 29, 2007 9:12 pm

4

5663

Sat Dec 08, 2007 5:53 pm

Ron S View the latest post

No unread posts Protein supplements for masters track and field athletes

Discusdoc   Mon Jun 04, 2007 9:23 pm

3

5536

Sat Dec 08, 2007 5:47 pm

Ron S View the latest post

No unread posts 4 year training schedule

bowleggedlouie   Tue Dec 04, 2007 8:48 pm

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3701

Tue Dec 04, 2007 8:48 pm

bowleggedlouie View the latest post

No unread posts Creatine, CLA, and Weight Training in Older Adults

Discusdoc   Sun Oct 21, 2007 12:17 am

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8142

Sat Nov 24, 2007 5:01 pm

tphit View the latest post

No unread posts Aerobics Protect Blood Vessels from Harmful Effects of WT

Discusdoc   Sat Nov 17, 2007 11:54 am

0

3755

Sat Nov 17, 2007 11:54 am

Discusdoc View the latest post

No unread posts Vibration training

Discusdoc   Tue Nov 13, 2007 11:32 pm

1

3752

Thu Nov 15, 2007 10:50 am

Ken Stone View the latest post

No unread posts Training log software

monsco   Sat Nov 03, 2007 2:11 pm

2

4369

Tue Nov 06, 2007 10:36 am

jasnook View the latest post

No unread posts Winter/Indoor Schedules

brumbaughba   Sat Oct 13, 2007 11:17 am

3

4481

Mon Oct 29, 2007 4:25 pm

KimW View the latest post

No unread posts Physics for Hammer Throwers

tql   Thu Oct 11, 2007 12:43 pm

3

4276

Tue Oct 23, 2007 7:33 am

tql View the latest post

No unread posts Masters Pole Vault Clinic Offered in No. California

TVVACoach   Tue Oct 16, 2007 10:41 am

0

3938

Tue Oct 16, 2007 10:41 am

TVVACoach View the latest post

No unread posts highland games xover

harry320   Sat Sep 15, 2007 4:09 pm

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3542

Sat Sep 15, 2007 4:09 pm

harry320 View the latest post

No unread posts What is a good 60 and 100 time for a beginner 42 year old?

Jason   Sun Aug 26, 2007 6:05 pm

10

6320

Tue Aug 28, 2007 8:49 pm

Ken Stone View the latest post

No unread posts Total Interval Distance?

BMo   Sun May 20, 2007 10:54 am

8

6420

Thu Aug 23, 2007 1:18 pm

BMo View the latest post

No unread posts Tapering for Competition

Discusdoc   Sat Aug 18, 2007 2:37 pm

5

4915

Mon Aug 20, 2007 8:02 pm

bowleggedlouie View the latest post

No unread posts Training w/ Steve Peters

danw34   Fri Jul 13, 2007 6:25 pm

1

3952

Thu Jul 19, 2007 1:16 pm

Tom Phillips View the latest post

No unread posts Poll: Open Source book!

tphit   Sat Mar 31, 2007 1:21 pm

4

4725

Mon Jul 16, 2007 8:15 am

tphit View the latest post

No unread posts Great Videos

Joe Kessell   Thu Apr 19, 2007 7:56 pm

4

5047

Mon Jul 16, 2007 7:30 am

NSHSDad View the latest post

No unread posts Discus question: Right foot movement at center of the circle

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Discusdoc   Sun Oct 08, 2006 4:02 pm

16

11574

Thu Jul 12, 2007 9:04 pm

ninesided View the latest post

No unread posts How to increast stride length?

DogLips   Mon Jul 02, 2007 6:28 am

8

6377

Wed Jul 11, 2007 7:12 pm

BMo View the latest post

No unread posts Intervals at age 55

marksetgo   Mon Jun 25, 2007 5:21 am

2

4346

Tue Jul 10, 2007 12:19 am

Ken Stone View the latest post

No unread posts Newbie ...girl thrower....

brumbaughba   Thu Jul 05, 2007 5:13 pm

2

4128

Mon Jul 09, 2007 9:09 am

BMo View the latest post

No unread posts Should a sprinter train distance for that 10km fun race?

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Anthony Treacher   Wed Mar 07, 2007 2:14 am

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12131

Mon Jul 02, 2007 12:13 pm

NSHSDad View the latest post

No unread posts Intervals At Age 55 Continued

marksetgo   Sat Jun 30, 2007 12:51 pm

1

4035

Sun Jul 01, 2007 9:27 pm

BMo View the latest post

No unread posts Muscle used in spriting.

tphit   Mon Jun 25, 2007 7:09 pm

2

4256

Tue Jun 26, 2007 6:46 pm

tphit View the latest post

No unread posts Bud Winter Sprint Program for Tommie Smith and Lee Evans

fjlee   Thu Jun 21, 2007 11:32 am

0

4356

Thu Jun 21, 2007 11:32 am

fjlee View the latest post

No unread posts shot put

lamplighter   Fri Mar 30, 2007 12:11 pm

5

6448

Wed Jun 13, 2007 7:53 am

lamplighter View the latest post

No unread posts Blocks

duke   Mon May 07, 2007 7:27 pm

7

5762

Tue Jun 12, 2007 1:36 pm

Tom Phillips View the latest post

No unread posts Springco. Discus

leigh   Mon Jun 04, 2007 6:31 am

1

4237

Mon Jun 04, 2007 7:14 am

Kevin View the latest post

No unread posts Decathlon Training

bildap   Fri May 25, 2007 5:59 pm

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3673

Fri May 25, 2007 5:59 pm

bildap View the latest post

No unread posts Book(s) suggestions?

BMo   Mon May 21, 2007 2:18 pm

2

3950

Tue May 22, 2007 10:36 pm

BMo View the latest post

No unread posts Today's intervals

BoiseMaster   Fri May 11, 2007 4:02 pm

4

4621

Wed May 16, 2007 8:01 pm

BMo View the latest post

No unread posts Warm-up for training.

tphit   Wed May 02, 2007 10:35 am

7

5364

Sun May 13, 2007 1:05 pm

tphit View the latest post

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