The No. 1 site for masters track discussions

Login | Register

Post new topic Reply to topic  [ 1 post ] 

Wed Sep 02, 2009 6:46 am

Master Masters Athlete
Joined: Thu Apr 10, 2008 3:00 pm
Posts: 51
Location: atlanta

After a very busy season I am finally getting caught up on my YouTube videos. Yesterday I posted my Javelin World Age(47)Record: 72.49m ... annel_page

In the next few weeks / months I will post another 10 to 12 new YouTube videos. Half of these will be training videos - footage from workouts this year - stretching, medicine ball exercises and javelin drills and throwing - especially this past month which has been absolutely phenominal. I have thrown 63m from a stand and 77m off my full "7 step" approach.
I have been getting an increasing number of questions with regard how I train and what exercises I do, so hopefully this way I can answer some of the those inquries. I believe I am still able to throw because of how I train not because I am any freak of nature - although I might be a little eccentric.
I sure hope my body can last a few more years. I can't wait to get my hands on that 700g "floater" javelin and throw in a competition - less than 32 months to go til I turn 50 - from past experience I throw 10m to 15m on top of what I can throw a 800g....hmmm

Roald Bradstock

Top Top
  Profile WWW
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 8 hours [ DST ]

Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Moderators: Jess, trackinfo, Ken Stone, Larry Barnum

Search for:
Jump to: