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| Sprinter Training Advice Needed http://masterstrack.com/forums/viewtopic.php?f=2&t=1089 |
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| Author: | ksoper78 [ Thu Sep 03, 2009 1:00 pm ] |
| Post subject: | Sprinter Training Advice Needed |
I am 31 years old and sprinted in high school and college. I haven't done any sprinting in 8 years and am wanting to start back up for this indoor and outdoor season (2010). I have been running on the treadmill and lifting at the gym for years, but nothing that would really prepare me for sprinting. I am looking for some advice or if someone can point me a website or something to training and lifting info to get me ready for this next season. I want to run the 100m and 200m. Thanks for your help. Kyle |
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| Author: | reneehend [ Thu Sep 03, 2009 4:24 pm ] |
| Post subject: | |
Click on "community" at www.charliefrancis.com There's enough reading to keep you busy for at least the rest of this year. |
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| Author: | ksoper78 [ Fri Sep 04, 2009 6:07 am ] |
| Post subject: | Training |
Thanks! I appreciate it. |
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