masterstrack.com

The No. 1 site for masters track discussions

Login | Register

Post new topic Reply to topic  [ 3 posts ] 

Thu Sep 03, 2009 1:00 pm

Offline
Junior Masters Athlete
Joined: Thu Sep 03, 2009 12:48 pm
Posts: 5
Location: Oklahoma City, OK

I am 31 years old and sprinted in high school and college. I haven't done any sprinting in 8 years and am wanting to start back up for this indoor and outdoor season (2010). I have been running on the treadmill and lifting at the gym for years, but nothing that would really prepare me for sprinting. I am looking for some advice or if someone can point me a website or something to training and lifting info to get me ready for this next season. I want to run the 100m and 200m. Thanks for your help.
Kyle



Top Top
  Profile

Thu Sep 03, 2009 4:24 pm

 
Offline
Senior Masters Athlete
Joined: Mon Sep 18, 2006 9:01 am
Posts: 22
Location: South Jersey

Click on "community" at www.charliefrancis.com There's enough reading to keep you busy for at least the rest of this year.

_________________
Renee Henderson



Top Top
  Profile

Fri Sep 04, 2009 6:07 am

Offline
Junior Masters Athlete
Joined: Thu Sep 03, 2009 12:48 pm
Posts: 5
Location: Oklahoma City, OK

Thanks! I appreciate it.



Top Top
  Profile
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 8 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 32 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Moderators: Jess, trackinfo, Ken Stone, Larry Barnum


Search for:
Jump to:  
cron