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Tue Sep 15, 2009 8:13 pm

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Master Masters Athlete
Joined: Thu Apr 10, 2008 3:00 pm
Posts: 51
Location: atlanta

For my latest video I decided to compare a 63m ( 800g new Rule ) standing throw I did several weeks ago to a 75m (800g Old Rule ) standing throw I did in 1985.
The positions I hit, I believe, are as good now as then if not better. What do you think? Look at the torque and stretch in my shoulder and elbow, especially in the August 2009 footage.

World Longest Standing Throws: Then & Now
http://www.youtube.com/watch?v=o9iqdyAGkhg

FYI: The original 1985 video footage of my 75m standing throw was posted on YouTube just over 20 months ago. It has now become the most watched "World Javelin Record" on the internet, albeit a question and very unofficial. This is the original video which should surpass 400,000 hits by the end of this month!!!

Worlds Longest Standing Throw Ever? http://www.youtube.com/watch?v=t9pt5hzO ... annel_page

The next video(s) I will be posting, which should be out in the next week, will show some key medicine ball exercise I do. Javelin throwers of any age should be doing these to improve throwing and prevention injury

:D

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Roald Bradstock



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Wed Sep 16, 2009 1:24 pm

 
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Junior Masters Athlete
Joined: Tue Sep 15, 2009 3:49 pm
Posts: 4
Location: Dallas, PA

OK. You have my attention. What's next?

old thrower



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Wed Sep 16, 2009 2:04 pm

 
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Master Masters Athlete
Joined: Thu Apr 10, 2008 3:00 pm
Posts: 51
Location: atlanta

oldthrower wrote:
OK. You have my attention. What's next?

old thrower


Now that will be telling....
:D
amoungst the up coming videos will be med ball exercsie and stretching videos and "dos" and "don'ts" for training

cheers

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Roald Bradstock



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