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Journeyman Masters Athlete |
Joined: Thu Sep 07, 2006 5:44 pm Posts: 29 Location: poughkeepsie, ny
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I find it takes so much planning and organizing to get suitable practice FACILITIES for long throwing events, that you might as well do javelin and discus during the same workout session. The motion and muscle groups are somewhat different, so you shouldn't get "confused", or have one set of specific muscle groups too fatigued to switch over to the next event.
As far as strength training, probably any lower back-obliques-tricep exercises should help both events.
Keep throwing!!
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