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| Author: | tql [ Mon Jan 04, 2010 1:04 pm ] |
| Post subject: | Weight Training for Throwing Events-periodization |
I did a google search and there seem to be a lot of conflicting opinions about strength training. What is the current wisdom about periodized workouts? How do I set up a program based on this approach? Any resource suggestions would be appreciated. Tom |
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| Author: | rev gj [ Tue Jan 05, 2010 9:10 am ] |
| Post subject: | |
Endless circle talking about weight training and throwing. Many schools, many big claims. If I remember, you are over 50? So the weights are going to get smaller and you will need to get faster. Over 60, you need to really get fast. The Wendler 5-3-1 is excellent for us older guys. Just try and google a spreadsheet, plug in your numbers and do it. I'm getting big gains without burn-out. KB swings and snatches will aid in both cardio and explosiveness. My little brother has a forum over at Dave Draper's site. Lots of stuff for throwers and old folks training. Dan John something something. We have details of what we are doing there. |
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| Author: | tql [ Wed Jan 06, 2010 1:00 pm ] |
| Post subject: | Thanks I'll give it a go |
I started last night Tom |
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| Author: | jessie1 [ Thu Oct 13, 2011 11:06 pm ] |
| Post subject: | Re: Weight Training for Throwing Events-periodization |
I really anyone who can train me throwing using discus throw. |
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