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Master Masters Athlete |
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Joined: Thu Sep 07, 2006 9:11 am Posts: 73 Location: Maine
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I'm very new at the pentathlon, so my training is more to do with learning skills than refining skills but maybe this will help. Last summer I trained for pent and my coach set up my training this way:
2 days technique, speed/acceleration, strength, plyos 1 day of recovery w/hills & big warm up [mobility exercises with jogging/skipping etc] 2 days of intervals, circuits
Technique days usually hurdles/LJ one day and HJ and shot other day but I don't think it really matters there. He always said do hurdles first (but that's a new event for me).
Two weeks on and one week recovery (3 workouts only)
Hope this helps.
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