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Thu Jun 28, 2012 4:45 am

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Junior Masters Athlete
Joined: Mon Jun 25, 2012 11:32 pm
Posts: 1

Is the 5x5 weight lifting rouine good for MMA training? If not what routine will keep me flexible? I wanna start weight lifting like the MMA fighters do. Is this 5x5 routine good for having powerfull punches but also keep me flexible? Also is the 5x5 routine for all weight lifting excersises or just upperbody?
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Wed Oct 03, 2012 10:33 pm

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Master Masters Athlete
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Joined: Mon May 14, 2007 10:03 pm
Posts: 317
Location: Eugene, Oregon

Really? Dude, this is a track & field forum.

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