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Author:  sazaneya [ Thu Jun 28, 2012 4:45 am ]
Post subject:  weight lifting

Is the 5x5 weight lifting rouine good for MMA training? If not what routine will keep me flexible? I wanna start weight lifting like the MMA fighters do. Is this 5x5 routine good for having powerfull punches but also keep me flexible? Also is the 5x5 routine for all weight lifting excersises or just upperbody?
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Author:  BMo [ Wed Oct 03, 2012 10:33 pm ]
Post subject:  Re: weight lifting

Really? Dude, this is a track & field forum.

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