masterstrack.com
http://masterstrack.com/forums/

weight lifting
http://masterstrack.com/forums/viewtopic.php?f=2&t=1899
Page 1 of 1

Author:  gollappy [ Sun Jul 29, 2012 10:29 pm ]
Post subject:  weight lifting

What weight lifting/exercise routine should I follow as a beginner? I am 6' and 200lbs. I am joining a gym and want to know what's best for exercise and weight lifting for just normal toning up and maybe some belly loss. The gym has treadmills, elipticals, etc and weight area that I know nothing about...Any help in both or either is appreciated! Including how often a week to do it and any rotations. I've never worked out before, but am generally not weak.
_______________________________
opening a checking account ~ interest rates on checking accounts ~ direct deposit checking account ~ opening checking account

Author:  runandsew [ Wed Aug 01, 2012 5:21 pm ]
Post subject:  Re: weight lifting

If the gym has trainers available, use one to help you set up a routine that will fit your goals.

Author:  BMo [ Wed Oct 03, 2012 10:31 pm ]
Post subject:  Re: weight lifting

What he said. Single best exercise for speed is the deadlift IMO.

Author:  fidel [ Thu Nov 08, 2012 7:24 pm ]
Post subject:  Re: weight lifting

BMo, why do you think the deadlift is the best for speed training? Is it because it targets the hamstring, lower back and shoulders?

Page 1 of 1 All times are UTC - 8 hours [ DST ]
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
http://www.phpbb.com/