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Sat Sep 15, 2007 4:09 pm

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Senior Masters Athlete
Joined: Sun Oct 01, 2006 11:13 am
Posts: 13
Location: Huntsville, Al

Just got through training for the last several weeks for my first highland/Scotish games. Even though the events are different the explosiveness the throws help you develop is amazing. If you use overhead shot throws for your explosiveness, try the 56lb for height a few times. I difinitely plan on incorporating some of the throws into my training.



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