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Mon Oct 02, 2006 7:36 am

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Journeyman Masters Athlete
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Joined: Sat Sep 16, 2006 9:56 am
Posts: 30
Location: Puerto Rico / NYC

Does everyone else get sore when they start training again. I'm have been sore since I started running again two years ago. Anybody have a any remedies.

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Mon Oct 02, 2006 12:27 pm

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Master Masters Athlete
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Location: Folsom, CA

Ice, Ice, Baby!!

My soreness has greatly diminished ever since I started taking those hated ice baths after every hard practice. My pool is pretty darn chilly these days so I've been standing in it up to my waist for about 10 minutes each time. Works wonders.



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Mon Oct 02, 2006 12:38 pm

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Journeyman Masters Athlete
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Joined: Sat Sep 16, 2006 9:56 am
Posts: 30
Location: Puerto Rico / NYC

Thanks, yeah I ice and live on a strick diet of motrin.


lpalmer wrote:
Ice, Ice, Baby!!

My soreness has greatly diminished ever since I started taking those hated ice baths after every hard practice. My pool is pretty darn chilly these days so I've been standing in it up to my waist for about 10 minutes each time. Works wonders.

_________________
400H/400M
"If everything seems under control, you're just not going fast enough."
- Mario Andretti



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