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| 4 year training schedule http://masterstrack.com/forums/viewtopic.php?f=2&t=667 |
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| Author: | bowleggedlouie [ Tue Dec 04, 2007 8:48 pm ] |
| Post subject: | 4 year training schedule |
Just curious if anyone out there has had any success with a multi-year training plan. I have been running for 20 years, but always on a one-year schedule. I am guessing that others in the States are long range planning for Worlds at Sac St. in 2011. I feel I could be competitive and maybe even make the finals if I can run my best 2007 times at the '11 Worlds. Any suggestions / training plans? I honestly could care less how I run for the next 3 years if I could be a Worlds finalist. |
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