masterstrack.com

The No. 1 site for masters track discussions

Login | Register

Post new topic Reply to topic  [ 1 post ] 

Fri Jul 04, 2008 5:32 pm

Offline
Junior Masters Athlete
Joined: Fri Jul 04, 2008 5:30 pm
Posts: 1

PB: 51, age 25


m:extensive tempo. 15 minutes strides on soccerfield
t:8x60m sprint or 8x30m flying sprints+weigths. recovery 5 minutes++
w:extensive tempo. 15 minutes strides on soccerfield
t:10x100m hill runs. jog slow/walk back recovery+weigths
f:rest
s:8x30-40m steep hill runs for acc dev+weigths recovery 5 minutes
s:8x300m with 1,30 min rec. speed 300=55-60 sec.

Any comments?

weights:
Squat
Bench/push press
Cleans
Deadlift (once a week)

4-5 setts 3-5 reps.



Top Top
  Profile
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 8 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 26 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Moderators: Jess, trackinfo, Ken Stone, Larry Barnum


Search for:
Jump to:  
cron