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Fri Jul 04, 2008 5:32 pm

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Junior Masters Athlete
Joined: Fri Jul 04, 2008 5:30 pm
Posts: 1

PB: 51, age 25


m:extensive tempo. 15 minutes strides on soccerfield
t:8x60m sprint or 8x30m flying sprints+weigths. recovery 5 minutes++
w:extensive tempo. 15 minutes strides on soccerfield
t:10x100m hill runs. jog slow/walk back recovery+weigths
f:rest
s:8x30-40m steep hill runs for acc dev+weigths recovery 5 minutes
s:8x300m with 1,30 min rec. speed 300=55-60 sec.

Any comments?

weights:
Squat
Bench/push press
Cleans
Deadlift (once a week)

4-5 setts 3-5 reps.



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