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| 400m base training setup http://masterstrack.com/forums/viewtopic.php?f=2&t=800 |
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| Author: | windir [ Fri Jul 04, 2008 5:32 pm ] |
| Post subject: | 400m base training setup |
PB: 51, age 25 m:extensive tempo. 15 minutes strides on soccerfield t:8x60m sprint or 8x30m flying sprints+weigths. recovery 5 minutes++ w:extensive tempo. 15 minutes strides on soccerfield t:10x100m hill runs. jog slow/walk back recovery+weigths f:rest s:8x30-40m steep hill runs for acc dev+weigths recovery 5 minutes s:8x300m with 1,30 min rec. speed 300=55-60 sec. Any comments? weights: Squat Bench/push press Cleans Deadlift (once a week) 4-5 setts 3-5 reps. |
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