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Sun Aug 10, 2008 7:14 am

Junior Masters Athlete
Joined: Sun Aug 10, 2008 7:06 am
Posts: 1
Location: Atlanta Ga.

:D I am 40 and in pretty good shape and I would love to train for masters in the 100m 200 I have good speed but I haven't ran since high school but I do run on and off the track, so what should I do? I am joining a track club.

I would love to be back on the track and I cant wait to give it a try. I have been running on and off so I want to see where I can go with it.

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Sun Aug 10, 2008 9:04 pm

Master Masters Athlete
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Joined: Mon May 14, 2007 10:03 pm
Posts: 317
Location: Eugene, Oregon

Hey Christy, welcome to the boards. You're making a smart move by joining a club. There you can learn from experienced folks and get some advice and comraderie. Take it slow and buy some ibuprofen. :D

M45 PRs: 100: 12.04, 400: 54.83, 800: 2:23.5, 5K: 19:27

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