I am 40 and in pretty good shape and I would love to train for masters in the 100m 200 I have good speed but I haven't ran since high school but I do run on and off the track, so what should I do? I am joining a track club.
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| Author: | christydog [ Sun Aug 10, 2008 7:14 am ] |
| Post subject: | I want to compete |
| I am 40 and in pretty good shape and I would love to train for masters in the 100m 200 I have good speed but I haven't ran since high school but I do run on and off the track, so what should I do? I am joining a track club.
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| Author: | BMo [ Sun Aug 10, 2008 9:04 pm ] |
| Post subject: | |
Hey Christy, welcome to the boards. You're making a smart move by joining a club. There you can learn from experienced folks and get some advice and comraderie. Take it slow and buy some ibuprofen.
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