Been training for about 18 months. I am limited in distance work, because of a hip that has to be replaced. I am able however to do "sprints", as the hip loosens and allows me this type of exercise. Usually go to my hs track, it's rubberized, about 4-5 times aweek and do 12 100 yard sprints. The first four are striding and a slow build up, with the final eight at as full a speed as possible. Always feel great at the end. Will probably get the hip replaced in Dec., then god willing, at some point resume training. Is this type of workout sound, or should there be more days of shorter sprinting mixed in with my heavier(for me) days. Thanks
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