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Fri Dec 12, 2014 8:32 pm

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Master Masters Athlete
Joined: Sun Aug 12, 2007 9:53 pm
Posts: 143
Location: Gulf Breeze, FL

Wondering if anyone has tried the POSE method of running. I think I am going to try this technique to see if I can run without injury. Any comments?

Tony



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Mon Dec 15, 2014 10:49 pm

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Master Masters Athlete
Joined: Sat Jan 20, 2007 2:09 pm
Posts: 886

Tony,

What is the Pose Method?

Dan



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Tue Dec 16, 2014 12:26 pm

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Master Masters Athlete
Joined: Sun Aug 12, 2007 9:53 pm
Posts: 143
Location: Gulf Breeze, FL

Looks like POSE is a running technique that teaches you how to be a forefoot striker and not a heel strike and to have a faster turnover. They say on the video that this is the way Usain Bolt runs. Check it out on youtube. Lots of instructional videos out there.

It is also supposed to be less stress and pounding on the knees.



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