My weight is down to 198.0 lbs now.
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| Howdy http://masterstrack.com/forums/viewtopic.php?f=3&t=1242 |
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| Author: | Runner [ Sun Jun 27, 2010 9:00 pm ] |
| Post subject: | |
BMo wrote: It'll happen, just take it slow and stick with it! When I ran my first 400 4 yrs ago after a 20-yr hiatus I ran a 71. Yesterday at the Hayward I ran 53.96 It takes a long time for the body to adapt.
Wow! This really encourages me BMo! Thanks. I know it will come. I look forward to see my times improve a little bit at a time. I might jump into a mile or 2-mile race this Thursday at an all-comers meet just for fun. |
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| Author: | Runner [ Tue Jan 25, 2011 6:02 pm ] |
| Post subject: | Re: Howdy |
My weight is down to 198.0 lbs now.
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| Author: | BMo [ Thu Feb 10, 2011 11:59 pm ] |
| Post subject: | Re: Howdy |
Nice work on the weight loss! At my peak I was 230 (lots of lifting and eating). I try to keep it around 180. Makes a world of difference. |
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