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Tue Oct 23, 2012 8:58 pm

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Master Masters Athlete
Joined: Sun Aug 12, 2007 9:53 pm
Posts: 140
Location: Gulf Breeze, FL

I have tried several regimens but the best I have found (that works for me) is a handful of peanuts and a banana for a pre-workout snack about 30-45 minutes prior to activity. For my post workout snack I have found chocolate milk works best and provides a good ratio (about 4:1) carbs to protein. If I have time I fix a drink that consist of maltodextrine for the carbs and whey protein powder in a ratio of 4:1 with the old magic bullet blender.

Any other good regimens out there? looking for ideas that can be used on the go because I usually go to the track after work.

Thanks,
Tony



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Thu Nov 15, 2012 3:22 pm

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Junior Masters Athlete
Joined: Sat Oct 06, 2012 12:41 pm
Posts: 8

Similar but different - almonds and O.J. for me.



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Sat Jun 01, 2013 2:27 pm

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Junior Masters Athlete
Joined: Fri Jul 10, 2009 10:40 am
Posts: 5

homemade beef jerkey or pemmican.



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