masterstrack.com

I have tried several regimens but the best I have found (that works for me) is a handful of peanuts and a banana for a pre-workout snack about 30-45 minutes prior to activity. For my post workout snack I have found chocolate milk works best and provides a good ratio (about 4:1) carbs to protein. If I have time I fix a drink that consist of maltodextrine for the carbs and whey protein powder in a ratio of 4:1 with the old magic bullet blender.

Any other good regimens out there? looking for ideas that can be used on the go because I usually go to the track after work.

Thanks,
Tony

Similar but different - almonds and O.J. for me.