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Tue Mar 16, 2010 2:40 pm

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Junior Masters Athlete
Joined: Tue Mar 16, 2010 2:37 pm
Posts: 1
Location: Alpharetta

I am a 52 year old man (53 in May) and I want to get into training for the mile. I just don't know where to begin. Can I get a comprehensive training program that I can understand anywhere online? I'd like to know how to train and also how to eat! I imagine diet and supplements are a big part of success. Any help would be greatly appreciated.



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Wed Mar 17, 2010 1:02 am

 
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Master Masters Athlete
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Joined: Sat Aug 26, 2006 2:06 pm
Posts: 192
Location: San Diego

Hi, bp

Every athlete is different, so no online training program is guaranteed to be right for you, but here are some great resources:

Pete Magill's "Younger Legs for Older Runners" site:
http://petemagill.blogspot.com/

Ross Dunton's training site:
http://www.coachr.org/index.php

And don't overlook training experts in your own area.

Contact USATF's Georgia Association:
http://www.usatfga.org/

Or a club in Georgia:
http://www.usatf.org/clubs/search/info. ... nNumber=45

Best of luck!

_________________
Ken Stone
http://www.masterstrack.com



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