| masterstrack.com http://masterstrack.com/forums/ |
|
| New without a clue http://masterstrack.com/forums/viewtopic.php?f=5&t=1213 |
Page 1 of 1 |
| Author: | bpiacente [ Tue Mar 16, 2010 2:40 pm ] |
| Post subject: | New without a clue |
I am a 52 year old man (53 in May) and I want to get into training for the mile. I just don't know where to begin. Can I get a comprehensive training program that I can understand anywhere online? I'd like to know how to train and also how to eat! I imagine diet and supplements are a big part of success. Any help would be greatly appreciated. |
|
| Author: | Ken Stone [ Wed Mar 17, 2010 1:02 am ] |
| Post subject: | |
Hi, bp Every athlete is different, so no online training program is guaranteed to be right for you, but here are some great resources: Pete Magill's "Younger Legs for Older Runners" site: http://petemagill.blogspot.com/ Ross Dunton's training site: http://www.coachr.org/index.php And don't overlook training experts in your own area. Contact USATF's Georgia Association: http://www.usatfga.org/ Or a club in Georgia: http://www.usatf.org/clubs/search/info. ... nNumber=45 Best of luck! |
|
| Page 1 of 1 | All times are UTC - 8 hours [ DST ] |
| Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group http://www.phpbb.com/ |
|