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| 40m Decathlon Training http://masterstrack.com/forums/viewtopic.php?f=5&t=1227 |
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| Author: | davew128 [ Mon Apr 05, 2010 8:53 pm ] |
| Post subject: | 40m Decathlon Training |
Just turned 40 and I'm wondering what I should be doing in order to reduce my 100m and 400m times of 13.7 and 65.8 down to anything resembling the 11.5 and 54.0 I ran in college. Not as concerned about the field events but I do have a tendency to develop knee tendonitis with too much squat work/jumping. |
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