masterstrack.com http://masterstrack.com/forums/ |
|
retching/vomiting http://masterstrack.com/forums/viewtopic.php?f=5&t=1258 |
Page 1 of 1 |
Author: | thinrunner [ Thu May 20, 2010 9:12 am ] |
Post subject: | retching/vomiting |
A long-time training partner, W60-65, is tough. She trains long and hard and does a 26 minute 5K and a 54 minute 10K. Near the end of a race, or at the finish, she loses her stomach. This happens to many. This even happened when 3 of us ran a 5K timetrial. She would LOVE to solve this problem. Your advice will be passed along to her. Thanks a bunch. Smartty |
Author: | richxw [ Thu May 20, 2010 11:12 am ] |
Post subject: | |
just to be on the safe side she ought to get her heart checked. |
Author: | engineer [ Thu May 20, 2010 4:50 pm ] |
Post subject: | Re: retching/vomiting |
thinrunner wrote: Near the end of a race, or at the finish, she loses her stomach.
Two ideas here from the powerlifting community where puking seems to be a badge of honor. 1. Try adding mineral suppliments on a daily basis. Magnesium, zinc, calcium, potassium. This seem to help many people, and can be a cheap solution, if it works. 2. For others, tossing cookies seems to be a learned response to physical stress. That is harder to break. My 2 cents here as a thrower, not a runner. |
Page 1 of 1 | All times are UTC - 8 hours [ DST ] |
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group http://www.phpbb.com/ |