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Mon Jun 11, 2012 7:56 am

Junior Masters Athlete
Joined: Mon Jun 11, 2012 7:19 am
Posts: 1

I quit smoking at 43 and started running. After several stress fractures, I switched to rowing at 50 and have been surprisingly successful-not great but pretty good. It is difficult to fit the training(set times to row a boat and boathouse far away) in with work and was thinking I should switch back to running but perhaps shorter distances since I am quite strong & big boned (5'5"/145). How do I begin? Websites with training programs? I haven't run in 6 years.Any thoughts?

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Thu Jun 28, 2012 8:23 pm

Master Masters Athlete
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Joined: Mon May 14, 2007 10:03 pm
Posts: 317
Location: Eugene, Oregon

Slow and steady!

M45 PRs: 100: 12.04, 400: 54.83, 800: 2:23.5, 5K: 19:27

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