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| Rowing to running? http://masterstrack.com/forums/viewtopic.php?f=5&t=1890 |
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| Author: | atticus [ Mon Jun 11, 2012 7:56 am ] |
| Post subject: | Rowing to running? |
I quit smoking at 43 and started running. After several stress fractures, I switched to rowing at 50 and have been surprisingly successful-not great but pretty good. It is difficult to fit the training(set times to row a boat and boathouse far away) in with work and was thinking I should switch back to running but perhaps shorter distances since I am quite strong & big boned (5'5"/145). How do I begin? Websites with training programs? I haven't run in 6 years.Any thoughts? |
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| Author: | BMo [ Thu Jun 28, 2012 8:23 pm ] |
| Post subject: | Re: Rowing to running? |
Slow and steady! |
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