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Master Masters Athlete |
Joined: Sun Aug 12, 2007 9:53 pm Posts: 143 Location: Gulf Breeze, FL
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I have tried several regimens but the best I have found (that works for me) is a handful of peanuts and a banana for a pre-workout snack about 30-45 minutes prior to activity. For my post workout snack I have found chocolate milk works best and provides a good ratio (about 4:1) carbs to protein. If I have time I fix a drink that consist of maltodextrine for the carbs and whey protein powder in a ratio of 4:1 with the old magic bullet blender.
Any other good regimens out there? looking for ideas that can be used on the go because I usually go to the track after work.
Thanks, Tony
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