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Best pre- and post- workout snacks
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Author:  tonyb [ Tue Oct 23, 2012 8:58 pm ]
Post subject:  Best pre- and post- workout snacks

I have tried several regimens but the best I have found (that works for me) is a handful of peanuts and a banana for a pre-workout snack about 30-45 minutes prior to activity. For my post workout snack I have found chocolate milk works best and provides a good ratio (about 4:1) carbs to protein. If I have time I fix a drink that consist of maltodextrine for the carbs and whey protein powder in a ratio of 4:1 with the old magic bullet blender.

Any other good regimens out there? looking for ideas that can be used on the go because I usually go to the track after work.

Thanks,
Tony

Author:  Mike Ritter [ Thu Nov 15, 2012 3:22 pm ]
Post subject:  Re: Best pre- and post- workout snacks

Similar but different - almonds and O.J. for me.

Author:  djchan [ Sat Jun 01, 2013 2:27 pm ]
Post subject:  Re: Best pre- and post- workout snacks

homemade beef jerkey or pemmican.

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