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Hammer throwing foot injury http://masterstrack.com/forums/viewtopic.php?f=6&t=1322 |
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Author: | Discusdoc [ Sun Aug 22, 2010 4:59 pm ] |
Post subject: | Hammer throwing foot injury |
My goal is to compete in the Throws Pentathlon in Sacramento next year. I am a complete novice at the hammer and weight (and the shot and javelin). Every time I do concentrated work on the turns, I injure the side of my left foot. I suspect that I am not turning enough on my left heel and end up rotating on the side of my foot instead of the ball. I also have large, skinny feet. Does anyone have any suggestions? Tom Fahey (M 60-64) |
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