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Sun Aug 22, 2010 4:59 pm

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Master Masters Athlete
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Joined: Thu Sep 07, 2006 2:01 pm
Posts: 250
Location: Chico, CA

My goal is to compete in the Throws Pentathlon in Sacramento next year. I am a complete novice at the hammer and weight (and the shot and javelin). Every time I do concentrated work on the turns, I injure the side of my left foot. I suspect that I am not turning enough on my left heel and end up rotating on the side of my foot instead of the ball. I also have large, skinny feet. Does anyone have any suggestions?

Tom Fahey (M 60-64)



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