|Hammer throwing foot injury
|Page 1 of 1|
|Author:||Discusdoc [ Sun Aug 22, 2010 4:59 pm ]|
|Post subject:||Hammer throwing foot injury|
My goal is to compete in the Throws Pentathlon in Sacramento next year. I am a complete novice at the hammer and weight (and the shot and javelin). Every time I do concentrated work on the turns, I injure the side of my left foot. I suspect that I am not turning enough on my left heel and end up rotating on the side of my foot instead of the ball. I also have large, skinny feet. Does anyone have any suggestions?
Tom Fahey (M 60-64)
|Page 1 of 1||All times are UTC - 8 hours [ DST ]|
|Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group