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Sun Apr 07, 2013 3:38 pm

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Junior Masters Athlete
Joined: Fri Mar 22, 2013 11:43 am
Posts: 1

What is the best way to build mileage while preventing injury? I just recovered from a running injury because i'm unintelligent and lack knowledge on the sport. What is the best way to go about building my km's up to about 30km a week? As of right now i'm walking 10km a week to prepare my bones and muscles for the impact of my first run/walk. Should I do 6 runs a week at shorter distances or 3 runs a week at longer distances to build up?
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