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preventing injury http://masterstrack.com/forums/viewtopic.php?f=6&t=2038 |
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Author: | ribedeeta [ Sun Apr 07, 2013 3:38 pm ] |
Post subject: | preventing injury |
What is the best way to build mileage while preventing injury? I just recovered from a running injury because i'm unintelligent and lack knowledge on the sport. What is the best way to go about building my km's up to about 30km a week? As of right now i'm walking 10km a week to prepare my bones and muscles for the impact of my first run/walk. Should I do 6 runs a week at shorter distances or 3 runs a week at longer distances to build up? ______________________ cute video ~ video library ~ commercial video |
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