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Master Masters Athlete |
Joined: Sun Jan 06, 2008 3:12 pm Posts: 49 Location: Scottsdale
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I have suddenly (last week) developed mild - moderate pain in my throwing hand. Specifically, at the base of my thumb, and in the area of the bones of my hand. There, I sense it more on the back of my hand. Can't grasp a dumbell and flex the wrist with out some pain (flys are hard) and can't throw the discus with out some pain. I have iced and will take a few NSAID's and plan to take some time off throwing. Seems like inflammation of the small muscles between the bones of my hand or perhaps some ligamentous soreness??
Anyone experienced something like this and any thoughts on prevention/management. In my usual activities of daily living it does not hinder me-just with lifting and throwing.
_________________ M46, S Wright
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