Glynn, Cannon explode: world indoor vault records
Kay Glynn of Iowa and Terry Cannon of Oregon shot to world records over the weekend. Kay, a new 55, cleared 2.82 meters (9-3) Saturday to top the listed W55 American indoor record of 2.76 (9-0 1/2) by Phil Raschker in 2005 at Nampa nationals and the W55 world indoor record of 2.81 (9-2 1/2) by Germanyâs N.Y.-based Hillen von Maltzahn. Kay did this at a college meet at Buena Vista University in Storm Lake, Iowa. Results are here. Terry, 70, went 3.23 (10-7) after clearing an American record 3.16 (10-4 1/4) Sunday at the Columbia Striders Winter Classic in Kelso, Washington.
The listed M70 indoor AR is Boo Morcomâs 3.15 from 1993. The listed indoor WR is Briton Robert Brownâs 3.20 from 2003. Fellow record holder John Altendorf has posted videos of the 3.16 and 3.23 jumps in Quicktime (mainly for Macs) and Windows Media formats. Here is 3.16 Quicktime and 3.16 Windows and 3.23 Quicktime and 3.23 Windows.
Bill Baker, director of the Kelso vault meet, also informs me:
Terry began at 3.01 and cleared on his first attempt. He then cleared 3.16 on his second attempt. Terry Cannon then cleared 3.23 on his second attempt. Terry then attempted 3.31 (10-10 1/4) and missed twice. Terry passed his third attempt and was finished vaulting for the day.
Three certified USATF officials measured the bar before each of Terryâs attempts.
Officials where:
Larry OâLeary 026866
Richard Raub 020435
Jerry Westfall 025344 or 125344
A total of 27 vaulters were in the meet.
Terry had his paperwork signed by the officials. I have the original event sheets â which are signed as well by the officials. I am mailing Terry a copy of those event sheets.
I will be posting the results to the USATF and to Pole Vault Power as soon as I can.
Kay still is short of an older age groupâs records in the vault. W60 Nadine OâConnor holds the indoor WR: 3.01 (9-10 1/2).
A little over two years ago, Kayâs local paper ran the following article on her. Itâs prescient in predicting her pole vault success:
52-year-old Glynn wins Athlete of the Year
NICOLE WEIS, Staff Writer
09/25/2005
Kay Glynn received the Marty McHone Athlete of the Year award after winning five gold medals in track and field at the 2005 Iowa Games. The award is in honor of Marty McHone, who lost her battle with cancer in the summer of 2002.
Fifty-two-year-old Kay Glynn was standing on a track in South Dakota getting ready to pole vault when The Daily Nonpareil called to interview her about winning the 2005 Iowa Games Marty McHone Athlete of the Year award.
The die-hard track and field athlete from Hastings was an hour and a half early for the event and no one had showed up yet.
The mother of three received the athlete of the year award after wining five gold medals at this yearâs Iowa Games. She won the 100- and 200-meter dashes, the 100-meter hurdles and both the long and high jump. Not bad for someone who has only been participating in the Iowa Games track events for five years after a 30-year absence.
Kay ran track in high school and managed to stay in shape as a dance and gymnastics instructor. However, she recalls the first time she participated in an event since her high school days.
âMy gymnastics background helps me a lot because itâs pretty taxing on your body, but I remember the first year, I got sore. I couldnât bend down and pick anything up off the floor. Then I started working out more, and I thought, itâs not so bad when youâre not sore.â
Talk about a workout. Kay said she works out seven days a week and rarely plans a day off.
âI work out about two hours a day. I do a lot of stretching and work on the technique part,â she said. â I usually run every day and pick out two events to work on.â
Kay does field events as well as running events. The 100- and 200-meter dashes, along with the long jump are her strongest events. She just learned to pole vault two years ago.
âI suppose pole vault is the thing Iâm concentrating on now. The facilities are few and far between, but I just picked it up by learning from others. Iâm not one to be afraid to do things.â
Kay has had to make some changes to her schedule since she decided to pursue her track and field dreams.
âSleeping is my biggest problem; thatâs a big waste of time,â she said. âMy day is a race with the clock.â
Kay enters national meets in the wintertime, and smaller college meets two or three times a month during the summer. She plans to compete in a decathlon in Illinois very soon.
If youâre wondering how she does it, youâre not alone.
âSometimes at this age, if you stay uninjured and healthy, youâre ahead of the game. Flexibility is really important because it keeps you from getting injured.â
Kayâs children have been like cheerleaders to her.
âMy daughter taught me that the hardest thing about working out is putting on your shoes. Theyâre encouraging to me. They always take pictures and videos,â said Kay, who has even competed with her daughter in the 200-meter dash once.
âShe started out ahead of me, and she was thinking âdonât let my mom beat meâ and I was thinking âjust catch her butt.â She ended up ahead of me.â
Kay didnât have any hard feelings about the loss; sheâs more concerned with improving.
âItâs always me working to better my time or distance. Itâs more me competing against me.
I donât even think about it; itâs just fun.â
Kay enjoys herself so much on the track that sometimes she forgets to pick up her medals at the Iowa Games. She has won three gold medals in the long jump and 100- and 200-meter dashes each year since she started. She still holds a state record in the 200-meter dash, with a time of 29.44 and also holds a record in the district of western Iowa for long jump, with a leap of 19 feet 2 inches.
The State Games of America, the Iowa Senior Olympics, the USB National Track and Field competition and the National Masters Indoor Heptathlon are all events Kay has competed in. And she doesnât plan on slowing down anytime soon.
âAs long as itâs fun and it doesnât hurt, Iâm gonna keep doing it,â she said. âI just hope that this encourages other people to get involved that are older and know that they can still start in at age 48 and go back to being active.â
And hereâs a shot of Kay at last yearâs Orono nationals, running hurdles. Congrats to Kay and Terry!
3 Responses
Congratulations Kay! Your accomplishments are inspiring.
Just FYI: Six hours after first posting this news, I was informed that I reported the wrong mark for Kay.
The mark is now correct.
My apologies to Kay – and again my congratulations!
Your picture and a short comment about it on pg 13 of the July/August issue of AARP mag caught my eye, so I looked it up on the net.
What you have, and are still accomplishing is very impressive.
The statement that the hardest part of working out is putting on/tieing your shoes is so noted. I’m a veteran Marine of 57 yrs old. Me being sort of not limber is an understatement, after years of heavy weight lifting durin those years.
Keep on keeping on, and best of luck to you both, and your children!
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