Dr. Steve Peters shares training secret: Just speed it
Dr. Steve Peters is the British version of Bill Collins. In other words, he smashes records and rarely is beaten. At the Riccione world masters championships in September, Steve will run the M50 100, 200 and 400 (with entry times of 11.5, 23.1 and 53.0). Heâs a good bet to sweep. That much is known. But even though I met Dr. Peters at 1999 Gateshead WAVA (in a 200 heat when I offered to swap lanes with him â he was in 1 and me in 4), I didnât know much about him. That changed recently. Pete Mulholland, the masters editor of Running Fitness magazine, has written a wonderful profile of Steve. The article below comes from the July issue.
Mind over matter
Pete Mulholland meets up with Steve Peters and shares the âsecretsâ of his success
There are not many athletes who could put aside 30 minutes during a training session for an interview, but that didnât prove a problem for Dr. Steve Peters, as that amount of time coincided with his interval between repetitions.
Peters appears to have thrown all of the traditional sprint training manuals âout of the windowâ with his speed-based sessions covering a maximum of 1200m â and that includes his warm-up.
A signal failure at Lichfield meant that this writer missed out witnessing his warm-up for the session at the chilly surroundings of the Longford Park track in Stretford; home of Trafford AC.
A 400m jog â âanything over 400 and I would need oxygen,â admits Peters â followed by 10 minutes of stretching and a few leg lifts is deemed to be sufficient preparation for 4x100m intervals; each one increasing in speed. âI consider the intervals in of the session as the real warm-up,â he confesses.
The initial 100m today was timed at 15sec with the final effort taking just 11.7sec.before a break of 30 minutes takes place. âThat wasnât so good, as I ran 11.4 in the session last weekâ said Peters.
The final part of the session is a hard run over 300m or 400m. âThis is not fixed as weather conditions and fitness levels play their part in the distance chosen.â
Be it 300m or 400m, each 100m segment is timed, with todayâs 400m showing splits of 12.8sec, 13.8sec, 14.3sec and 15.2sec.
âI often run what I call kamikaze 300s where I go flat out for 100m and 200m and hanging in.â Peters explains. âI aim to get down to 36 (seconds) before moving up to 400m when I ease down by two seconds. I can then pass 300m in 38sec feeling relatively fresh.â
MINIMUM TRAINING PAYS DIVIDENDS
Sessions similar to this one take place three times each week with time spent actually running, being between three and six minutes every week. âI know it sounds bizarre but it works for me,â says Peters. âIt develops the fast twitch fibres and itâs also quality not quantity that matters.â
Peters is willing to share the methods that has led him to arguably being the finest exponent of sprinting on the current mastersâ scene, with a personal haul of national and international titles and records credited to him, if proof of this be needed.
Previous to his fall on the bend of the Lee Valley track at the British Masters Indoor Championships earlier this year; Peters had an unbeaten record stretching back to the World Masters at Brisbane in 2001, when calf problems were incurred.
The sole training partner with Peters today is Francis Scott, although at times anyone of seven athletes may take part in the session. Living close by to the Stretford track, the Trafford AC Life Member is just one athlete taking advantage of what Peters has to offer in terms of advice.
Scott won M40 silver at the 1999 World Championships in Gateshead, but since those days has incurred major illness problems.
âI won two European relay gold medals at Poznan,â says Scott, âbut Iâve been told since, that relay medals are rubbish!â
It was at Poznan that Scott first met up with Peters and since then has seen a vast improvement both in training and competition. âLetâs just learn to do it (sprinting),â was Peters opening proposition.
And that is just what Scott has been doing, not only in how to train but also the mental side of competition.
âNow, instead of running around like a headless chicken before races,â admits Scott, âwe (Peters) discuss race strategies. I now have a different mindset going into competition. What has been done in training tells me what I can expect in competition.â
The European Indoor Championships at Helsinki were, in Scottâs
4 Responses
Steve,
Couldn’t agree more on your reasoning. Practice speed, and keep it minimal. Some are afraid to mimic race speeds…..but we must, to stay fast longer.
To bridge the gap between my events (400-800), I’ve applied over the last 5-6 yrs the Horwillian philosophy of training-being able to run at a variety of speeds. No doubt this has kept me on my game !
Steven Peters is an INCREDIBLE athlete and more importantly a “nice” guy too. He brings not only quality BUT class to Masters athletics. In regard to the british athlete who was told relay medals are rubbish…im wondering why the Brits run so damm fast to win them then???? MOST athletes at a major competition will not medal in individual events..the relays give us lesser mortals a chance at glory too. I myself NEVER felt they were “rubbish”. This fine article was about Steven Peters and i cannot imagine him saying or agreeing with such a short sighted statement. Good luck in Italy Steve…
Frank my man, you’ve got a point. Dr. Peters will soon turn 55? He would make it but even non-mortals would have a hard time getting on the US M 55 4 x 4 at the 2007 World Championships in Italy. Just imagine what kind of race it would be if Dr. Peters would be 55 already and run with the other fast guys from Britain against our dudes from outer space!!!
Steve;
I’m curious as to how fast you were at age 30. In my early 30’s; I was still consistent with 11.2 and 50 seconds in the 400. At age 47; it seems I’ve been pushed over a cliff. It’s a mighty struggle to break 13 and 60 respectively.
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