Watch out, world: Phil Raschker competing pain-free
Almost 900 Germans (all of them listed here) are entered in the Riccione world masters championships in September. But by the end of the meet, one German-born American may have collected more hardware than the entire Deutschland women’s team (of 280 athletes). Phil Raschker is back. “I havenât felt this good in probably 11 years,â Phil told the Shelby County Reporter newspaper after her Alabama exertions over the weekend, which included three world records.
Here’s the complete article, should link go dead:
By CHRIS MEGGINSON / Sports Editor
(Updated: Tuesday, June 12, 2007 2:01 PM CDT)
Sheâs back.
The phenomenon that is Philippa âPhilâ Raschker has returned to her best, if not better.
Nearly three months after turning 60, Raschker topped the heptathlon world record in her age group by more than 1,000 points at the National Masters Decathlon and Heptathlon this past weekend at Spain Park High School.
As professional athletes of all ages converged upon Shelby County and displayed exceptional ability through the weekend, Raschkerâs 6,865 points in the heptathlon exceeds all other performances.
She returned following a yearâs hiatus from outdoor events Saturday morning by leaping her way through the headwind to an 80-meter world record of 13.50 seconds. As if that were not enough, she went on to snatch the high-jump record with a jump of 1.44 meters to top the three-year-old record of 1.41 meters set by Belgiumâs Edith Graft.
Raschker’s performance is amazing, not because her 6,865 points is more than any other woman has achieved at any age in a masterâs heptathlon, nor because of her age, but because of her comeback from nearly 10-years worth of injuries.
After retiring for a year and just sitting around âbecoming a couch potatoâ she couldnât take it any more and jumped back into the game in 1999. However since her return, she has not completed a season without injury.
But now, close to 10 years since she tore onto the scene in South Africa to set numerous world records and win 10 Gold Medals at the World Championships, Raschker is quite possibly at the best of her game.
âI havenât felt this good in probably 11 years,â said Raschker, who cooled down between events Saturday by mentoring young athletes and laughing with friends.
She hopes to take her fun-loving game to golden finishes this September at the World Championship in Italy.
âIâve got this heptathlon out of the way with the record, so in Italy I can just focus on winning,â she said.
The secret to the German-born, Georgia accountantâs success may simply be in her mental approach.
âOnce youâve accomplished your goal, you want to reach for a new goal. Once Iâm done, itâs in the past,â she said. âIâm ecstatic right now. This record is such a confidence booster because this was the first big meet in two years that I have done.â
Here’s Phil at the Alabama meet, surrounded by fellow heptathlete/friends (from left to right) Caren Ware, 44; Kay Glynn, 54; Mary Trotto, 60; Christel Donley, 72; Sue Wiemer, 41; and Ann Carter, 65:
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5 Responses
Congratulations ladies! You all look great!!
GREAT JOB PHIL;LOOKING TOWARDS SEEING YOU PERFORM IN ITALIA.
Welcome back!
You’re quoted as saying, “I haven?¢Ç¨Ñ¢t felt this good in probably 11 years”…
so what’s the secret?
What’s made the difference?
This is just terrific! Fantastic job, Phil! You are so awesome. What an inspiration. 😉
Difference is that nothing is hurting. I totally changed my training program – after 26 years. So far it looks like to be the right move. No jumping, hurdling, block work and everything in flats, not faster than 85% with a running start.
Eventually, after Orono, I need to do a bit more specific training, but not yet.
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